My first attempt at overnight oats (with blueberries) and it was a disaster. First of all, oatmeal juice went everywhere in the car because I didn't use a Tupper ware type container. Secondly, hardly any of the liquid had been absorbed overnight so I had to heat it in the microwave when I got to work. Also, I don't like cold oats. So if I have to nuke it for 3 minutes anyway, what's the point of making them overnight? They were otherwise good though. #healthyeating#healthyliving#intuitiveeating
On dark days being vegan has help me to deal better with my emotions! I don’t know if it’s because you are healthier inside out, because I’m really interested in reading about “The second brain” and taking good care of my gut, maybe karma when you’re not a part of murdering billions of sentient beings. I don’t know the reason, all I know is that being vegan has help me through all the aspects of my life. #vegan#healthyliving#thesecondbrain#mentalhealth
Eating better is not about eliminating entire food groups, eating reduced-fat everything, or guzzling juices or shakes.
And deprivation diets are no way to live; but finding “better-for-you”, everyday alternatives is an awesome place to start when you're trying to eat a little cleaner.
Lucky for all of us clean-eating fans, there’s a way to do this that doesn’t involve going into diet mode.
Today’s newsletter is all about my top KITCHEN SWAPS, when starting out on your clean eating journey (or maybe a new tip if your already on your way!)
The goal here is to ADD more nutrients to our diet, but also bring your cells and taste buds so. much. happiness. ✨
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