BUENOS DÍAS 🍳.
Yo creo que lo que más uno extraña cuando sale de viaje es el plátano verde y preparado en casa 🏡.
• Tortillas de plátano verde superpotentes (tienen chía) 😉.
• Huevos revueltos con tomate y espinaca, quedaron deliiiii!!! .
Ahora si a volver a mis hábitos y ya quiero compartirles más recetitas saludeliciosas 😍👩🏻🍳.
How do I improve my gut health when I have to much to do (& all you want to do is go back on vacation 😉, me too!! 🤷♂️🤣)
I polled the women in my Supermom's Eat Healthy group on Facebook to ask them where they would rank their gut health on a scale from 1-10 (10 being the best) & some were my clients so I know that where they're at will only improve. However there were a good handful of women that ranked below a 4. .
This is worrisome. If you don't have a diagnosed gastroinstestinal disorder (GI disorder) but would rank yourself that low, it is likely something that "Came out of no where"... right? Having something "all of a sudden pop up" like this is likely related to whatever happened recently to your life. .
When a stressor is applied - something has to give. .
When I was working at the healthcare system and was unhappy at it. I worried about it. It stressed me out. I became unhappy at times and didn't sleep well. Because I didn't sleep well I started having migraines. - I removed the stressor (I quit my job and started working for myself. Fulfilling my life's purpose of improving the quality of lives) I became happy again. .
When I started working for myself, the pressure became REAL. The doubts crept into my mind often. I got stressed out and then I started noticing a rash around my eyes. I started having a reaction to certain foods because my GI health had suffered due to the stress. - I removed those foods for a while & then worked on trusting myself in the journey and learning to find joy along the way. I took the right supplements. Ate the right foods... My symptoms improved and now I'm able to eat those foods once caused harm again because I repaired my gut wall lining. ++++ Stress presents itself in different ways but affects our bodies significantly & sometimes it's harsh.
Getting your body to be able to adapt to those stressful times so you can bounce back from it and not continue to suffer for longer than you have to.... it IS possible. You have to trust yourself in the process. I get it, it's hard but you're so worth it!
This is why I designed a program to do just that... BOUNCE BACK from it & move forward! Sign up in bio
What are antioxidants?
They are compounds found in colourful fruits and vegetables that help neutralize free radicals and fight oxidation (basically rusting) of cells. Antioxidants are vital to the proper functioning of our brains and to help ward off disease. 🍓🥕🥑🥦🍇🍒🍋🍊🍆
-------------------------------------------🍴 chicken roast --------------------------------------- Well most of this got chewed and spat out 😩 these teeth have a lot to answer for 😊❤️.
🍴feta cheese Tortilla egg cups ... idea from @zaynesplate 👶 fig 🍴tomatoes 👶flapjack made by a family friend 🍴 chicken roll --------------------------------------- Cason picked at this , he is a little off his food at the mo due to teething 😊❤️.
Weekly Meal Planning Services Available. I offer three Plans 1. Small Waist Plan for men & women. This plan consists of Nothing white - Rice, Sugar or Pork. 2. Good Eats Plan for those who are not dieting & prefer regular meals. Meals are prepared just like Granny’s - no short cuts! 3. No Sugar, No Salt Plan for those who maybe dealing with any health issues or diet restrictions per, your doctors request. Meals are prepared with natural spices, chicken & bone broth. For info DM or Text me & I’ll promptly respond. Thank you, Simply Meal Planning Services! #getconnected#healthyfood#healthyfood#healthymeals#healthyeating#eatclean#mealplanning#available
Now I'm heading to work!
No one ever said life was easy. No one ever said having a good job will take care of all yoyr needs.
I'm saying if I push myself I'll be healthier, happier, and a better person.
I'm saying if I prioritize my time I can and will make the best of my waking hours.
Did i forget to say im also not feeling 100% today?
As promised, more fall recipes are on your way 🎃🍂🍁 I have teamed up with @kitchenaid_ca to bring you the best of fall recipes 👩🏻🍳 since I got my mini artisan stand mixer, my life is much easier. Baking is more convenient, less mess and results are just perfect 👌🏻 and what is even more important about this addition to my kitchen is how small and yet powerful this little machine is 🧚♀️
Here is the recipe for my favorite apple/carrot 🥕 🍎 muffins
List of ingredients:
1/4 cup coconut sugar
1/4 cup olive oil
1 tbsp vanilla extract
1/4 cup yogurt
1/2 cup almond flour
2/3 cup wheat flour or sub GF
2 tsp baking powder
1 tbsp cinnamon
1 cup grated apple
1 cup grated carrot
1/4 cup raisin
1/8 cup chopped walnuts
Royalty Fit Meals in the House 🙌🏻🌱@royaltyfitmeals (Swipe to see more) -
YES! We can take care of your Events as well. Do not hesitate to contact us for more information 📞 (786) 374-7675 -
Healthy isn’t a goal is, its a way of living 🍃
( Hablamos Español ) @_dianagodoy @yazminnx3 #teamroyaltyfitmeals
Follow @ilovesmoothietv @leafjunkie_nutrition
SPINACH VS. KALE @thehealthylabel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Better source of minerals iron, magnesium & manganese than kale⠀
✅ Better source of folate for health during pregnancy⠀
✅ Source of choline and betaine (essential nutrients for many metabolic processes)⠀
✅ Better source of vitamins A, C, & B6 than spinach!⠀
✅ Better source of vitamin K (1/2 cup provides >600% of your RDI) which is important for the blood clotting process⠀
✅ Kale also provides more of the minerals copper and calcium⠀
👉🏼 BOTH leafy greens have plenty of carotenoids and flavonoids which help to protect the body from oxidative stress! Both are also linked with anti-cancer properties 👏🏼⠀
A breakfast all of my kids agree on! It fits everyone’s taste buds and dietary needs while being Mom approved! 👌🏻
You know those little mini Oatmeal packets that cook instantly and come in all different flavors that appeal to kids? Ditch them! 😱😜
They’re highly processed and jam packed with processed SUGAR. .
Instead opt for actual PLAIN OATS that are not of the “quick cook” variety since his means they aren’t processed / broken down / altered for convenience. Besides, Oatmeal really doesn’t take long to cook in the first place! .
I also always look for OATS that are certified/labeled GLUTEN FREE, as Oats that aren’t labeled such are often cross contaminated with Gluten. .
I also like this Organic Brown Rice & Quinoa breakfast cereal from @traderjoes and often add just a scoop into their oatmeal.
Just add your Oats into a pot & cover with water.... add pinch of salt & plenty of Organic cinnamon. Let it boil while stirring often & adding water as needed. I only boil ours for a couple of minutes...barely longer than it would take to microwave a quick cook packet. .. you can add your toppings right in while it cooks or mix them in after.
My kids like to add raisins or dates into theirs. Any fruit or nuts are delicious options! I sweeten it up for them with just a drizzle of pure maple syrup or a spoonful of organic coconut sugar. .
My oldest gets Organic Peanut butter stirred into hers , my son likes to add a few dark chocolate bits & my middle likes just the dried fruit. .
Full of Fiber and plant based protein for their growing selves! Minus the chemicals, preservatives, additives and processed junk! Just simple, naturally Gluten Free whole grains. .
Humus is a great source of protein!
How to cook?
✅15-ounce garbanzo beans ✅1/2 garlic
✅1/4 cup olive oil
✅ 2 tablespoons fresh lemon juice.
✅ 2 tablespoons tahini (sesame seed paste)
✅ 1 teaspoon ground cumin.
You need to boil beans and whisk them with all the ingredients.
If you want to lose weight forget about traditional pita bread that is served usually with hummus.
Try to eat it with vegetables. (My favorite is with carrot)