Thank you for having inspired me for this very instagramable dish which helps me to use up a lot of onions. It not only looks good, but also tastes great... At least for me... If I add enough peanut butter 😅
3 mile run✔ I worked out 6 days this week woohoo! Awkward having a rest day mid week but I think it's for the best.
Doing a coconut oil treatment in my hair while running is great. Keeps you cooler a little longer.😄 Already past 9,000 steps today.
Are you crushing your goals this fall!? #running#3milerun#mamaof3kids#goals#crushinggoals#clean eating #healthynutrition
Ароматный и очень вкусный был арбуз.
Вот несколько полезных свойств арбуза:
Улучшает зрение, функции нервной системы;
Утоляет чувство жажды и голода;
Улучшает работу сердечной системы;
Нормализует моторику кишечника;
Помогает при лечении заболеваний.
И это далеко не полный список полезностей.
Знаешь чем еще полезен нам арбуз, пиши в коментариях.
В 100 г мякоти арбуза содержатся следующие вещества:
Кальций 7 мг
Медь 42 мкг
Железо 0.24 мг
Магний 10 мг
Марганец 0.038 мг
Цинк 0.10 мг
Витамин В9 3 мкг
Витамин РР 0.178 мг
Витамин В5 0.221 мг
Витамин В6 0.045 мг
Витамин В1 0.033 мг
Витамин А 569 мкг
Витамин C 8.1 мг
Витамин Е 0,05 мг
Натрия 1 мг
Калия 112 мг
Углеводы 7.6 г
Белок 0,6 г
Общее количество жира 0.15 г
Холестерин 0 мг
Пищевые волокна 0,4 г
Fragrant and delicious was the watermelon.
Here are some useful properties of watermelon:
Improves vision, nervous system functions;
Relieves the feeling of thirst and hunger;
Improves the functioning of the heart system;
Normalizes intestinal motility;
Helps in the treatment of diseases. ⠀
And this is not a complete list of benefits.
You know what else is useful to us watermelon, write in the comments. ⠀
In 100 g of watermelon pulp contains the following substances: ⠀
Calcium 7 mg
Copper 42 µg
Iron 0.24 mg
Magnesium 10 mg
Manganese 0.038 mg
Zinc 0.10 mg
Vitamin B9 3 µg
Vitamin PP 0.178 mg
Vitamin B5 0.221 mg
Vitamin B6 0.045 mg
Vitamin B1, 0.033 mg
Vitamin a 569 µg
Vitamin C 8.1 mg
Vitamin E 0.05 mg ⠀
Sodium 1 mg
Potassium 112 mg ⠀
Carbohydrates 7.6 g
Protein 0.6 g
Total fat 0.15 g
Cholesterol 0 mg
Dietary fiber 0.4 g
Bu akşam yemekte balık var😍 Kimler balık tüketimine özen gösteriyor?🤨Balığın faydaları saymakla bitmez🌟 Balık tam anlamıyla omega-3 deposu ve zeka gelişimine fayda sağlamakta🤩Kemiklerinin güçlenmesinde ve Alzheimer’a yakalanma riskini de azaltmakta👌🏻Yeterli omega-3 alabilmek için haftada en az 2-3 gün balık tüketilmelidir❗️Porsiyonuna dikkat edilmelidir⚠️
☀️HOW TO START YOUR DAY OFF RIGHT☀️ by @destinationnutrition
I know it’s mid-morning, but I wanted to share this with you anyway. You can use these tips starting tomorrow at least! It’s the perfect morning routine 👌 to set yourself up for a successful day and positive mindset.
🌞WAKE UP EARLY
Doing this allows you to have some time to focus on yourself and get set up for the day. You may be groggy at first, but you also won’t be stressed out and rushing around like you would if you woke up later
📝WRITE DOWN DAILY GOALS
It doesn’t have to be a laundry list of goals. A small list of 3-5 things you want to accomplish is more than enough!
If you’ve listened to any of my other posts, you just slept for 7-9 hours. That’s a long time to go with water. Drink 16-20oz of water upon waking to hydrate your body and invigorate those organs!
📚READ OR WORK ON SKILLS
The morning is a perfect time to get some reading done. Whether it’s a newspaper, self-help book, or novel you’ll get your mind stimulated. It’s also a great time to work on a skill you’re trying to master. Could be copywriting, social media management, or something to help you get that promotion. Either way, dedicate some time to learning and growing!
Working out in the morning has been shown to help with energy levels throughout the day. Plus, you’ll already have it out of the way so when you’re done with work you can go home and relax!
Obviously if you’re practicing Intermittent Fasting then don’t. If you aren’t, eat a breakfast high in protein to keep you full throughout the morning. Need ideas? Check out my post on high protein breakfasts. Oh, and don’t forget the coffee!
That’s it my friends! Have something you love to do in the morning? Tell me all about it 👇 in the comments! Think this could help a friend! Tag them!
Lastly, don’t forget to hit the link 🔗 in my bio to download your FREE copy of the 5 Foolproof Ways To Lose Fat!
🐄GHEE : THE REAL SUPER FOOD
If you're not already consuming Ghee everyday, here's why you should! Now, again I hate the term "Weight Loss", and that stupid trend is the reason why people started limiting Dietary Fats for restricting calories. What matters is the real nutrients you get from the calories, like the ones Ghee provides. (PLUS, it's SUPER TASTY 🤤😋)
➡️Other cooking oils like Canola/Sunflower/Groundnut/Mustard/Rice bran, and EVEN Olive oil for that matter (ALL UNSATURATED FATS) are extremely unsafe for cooking/heating, and can cause LONG TERM HEALTH PROBLEMS.
➡️Saturated fats, like Ghee, Butter and Coconut oil are the best for cooking, as they are highly heat stable, or in simple words, safe for cooking/heating.
📥DM if you'd like to work with me on my One to one custom plans tailored to your goals!
Was für Diäten🥗 hast du schon ausprobiert um deinen Traumkörper 🏃🏽♂️ zu erreichen.
Was also tun?
Dem Körper das geben was er braucht um den idealen Stoffwechsel anzuregen ✅
Dann baut er überflüssige Pfunde von selbst ab.
Sich weiterbilden und möglichst viel Wissen 🤓erlangen.
I usually tend to disagree when I hear "age is just a number" this may be true in some instances, but there is a big divide between reality and pipe dreams. After a certain age it might be difficult to become say, an astronaut, or maybe, a ballerina. Age and ability are very important in these instances. Staying fit, although challenging, after a certain age, is quite possible with some effort and determination. Making time for a routine to be healthy and fit is even more important as one ages. It is even harder when you no longer have the hormones you had when you were younger. Building and maintaining muscles involves having the right amount of hormones in your body. It also requires eating healthy, nutritious foods to provide the fuel to perform those challenging exercises. My best advice is to keep moving to stay fit and eat healthy. Adding in some bio-identical hormones will also be very beneficial for maintaining wellness. Age may just be a number, but finding a qualified and credentialed Functional Medicine physician is a good way to help that number to feel some of the energy you experienced long ago. Just so you know I know this to be true, I have been focused on my health for more than half my life. Oh and my number... 68.
avo toast lookin mighty fine on a gloomy saturday morn🥑🥑🥑
toast up a gluten free slice of adventure bread (recipe up on sloth goddess -- blog link in bio!) and top w. some avo.
or, add an egg & a dash of sea salt. whatever floats ya boat 👌 | #thesnackingsloth