Heavy leg day! 150kg/330lbs 5x5 deadlift was hard, but I got it down. Brings the volume up to 3750kgs, a 500kgs increase in two months 😃 Feels good 💪
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It was a great day in my city as the “Rising Star” Honoree at @m_dcc HealthyLiving/Leaders Luncheon. Special thanks goes out to this guy @gammonplatinum for always being 💯 swipe left #heavyhitters 👉🏾#blackexcellence
In September 2016 the HeavyHitters Boxing Gym was founded. Starting with just 2 fighters who had worked with me for several years and several successes in our old team which I served my apprenticeship. Good and bad learning came from this schooling but it made me more determined to prove I have what it takes to be regarded as a good trainer. In the picture I hold a British title over my shoulder. For those that know this is a big achievement not many trainers get to experience. Credentials this word echos because it was asked of me if I had them when I first started! well to the nay sayers I am just getting started and nobody walks through the rain without getting wet! Hard work dedication is a real thing and Boxing swings around rapidly one minute you are hot the next you are not but the cream always rises to the top. Think big @twinzzcorp @twinzzeu @cowherdsjuicery @eatkaizen #heavyhitters 🦍👊🏾💯👥