I’ve fallen in ❤️ with CBD oil so when I saw a podcast by Dr Michael Ruscio with Dr Chris Meletis on the anti-inflammatory and immunomodulatory effects of CBD, I gave it a listen and this is what I learned. CBD oil also known as hemp oil as it is derived from Hemp, is Cannabis without the psychoactive or “high” effect. Everyone has an Endocannabinoid system, receptors CB1 and CB2, which capture naturally created endocannabinoids within the body. CBD binds to both receptors and modulates them helping to control inflammation. The more we learn about inflammation and it’s negative contributions on the body when it becomes chronic (think anxiety, depression, joint pain, IBS, heart disease, diabetes to name a few), the more we search for ways to help modulate it. Enter CBD oil as one option. The key benefits of CBD are 🌿anti-inflammatory🌿immune system regulation 🌿anti-anxiety 🌿sleep 🌿pain modulation. It’s super important to make sure the company you buy from sources appropriately and has clean processing practices like @herbstrong 💪🏼 I bought it originally to help with sleep 💤 and I can tell 💯% that for me this stuff works but now I’m using 2-3 drops twice a day to assist with decreasing inflammation from my marathon training 🏃🏼♀️Give the aforementioned podcast a listen and give Herbstrong a try 👊🏻 And as they say in the podcast, start slow and low with the dosing 🌿 and consult with your physician if you have any questions about prescription drug interactions 🙏🏻 #cbdoil#sleep#antianxiety#inflammation#herbstrong#hemp#hempoil#relax#breathe#hempseed#health#wellness
One of the biggest tools in my recovery arsenals thus far has been this @herbstrong recovery cream. Right after a hard training session and before I go to sleep every night I rub a small dab on my knees and elbows where I tend to get tendinitis through a Heavy training cycle. Besides helping me through my aches and pains I’ve noticed way deeper sleep as well. Love this stuff. Try it for yourself and become a believer just like I did. Use my code “FW10” for a discount at checkout. #forsakenwarrior#teamforsaken#herbstrong#cbd#cbddreams#recovery
Looking for a quick solution for your sore muscles, tight neck or inflammation? I found a solution for myself that can work for you too.⠀
I workout pretty hard so I gotta make sure to give my body enough rest, there are many ways to recover and take care of your needs.⠀
Sleep at least (6-8 hours) nourish your body with superfoods, proteins and a lot of liquid.⠀
Keep a positive mindset and laugh a lot. Additionally to all of these things I started using muscle recovery drops from ➡️ @herbstrong ⠀
➡️ works immediately⠀
➡️ all organic⠀
➡️ helps inflammation⠀
➡️ eases muscle soreness⠀
➡️ can be taken orally ⠀
@herbstrong -> Click on Link.In Bio Use code: Daisy10%Off to save💰⠀
(🚨LONG POST 🚨) 94 lb Deadlift PR....This right here is one of many proud coaching moments I’ve had recently. This one right here is really unique though. This is @125bryanmay Brian May athlete of team forsaken and also the owner of The Bar Strength in Milton Florida. The reason this is so unique is, #1 Brian is my first ever Single Ply geared lifter, #2 the training style in which I came up with to help him PR his lifts was off the wall crazy, #3 the short amount of time I had in order to get him ready. After many talks back and forth I devised a plan with Bryan on his training protocol. Bryan is an off shore welder and spends 2 weeks every month on a boat for work with little to no weights or equipment. So for 2 weeks we had Bryan doing ass tons of bodyweight, light dumbbell and band work on a boat that is literally rocking the entire time in the ocean. For 2 weeks we would concentrate on accessory movements and then the other 2 weeks plan his training at the gym while on land. All this time figuring out how to progress him and peak him in his training at the right moments. Here he is with a 705 Deadlift, a 94 pound PR!!!! In 8 weeks. He also benched, and what would have been a 17 pound bench PR he was called on a technicality when the bar dipped and reversed movement slightly causing some res lights on his second attempt of 551, although he did smoke his opener of 534 which was his last Best bench in a meet! It was a please training this guy and it was way different, challenging me as a coach through the whole process. But with our communication and his hard work we made it come together big time! #forsakenwarrior#teamforsaken#chicagobarbellcompound#fuckyourdeadlift#mentalitybreedsphysicality#apemanstrong#uspa#mbslingshot#jailhousestrong#mymightymeals#getdieselnutrition#pioneerfit#herbstrong#deadlifttillimdead#sandbarhandcare#strikeforceenergy
just a clip from the nose bleed section... nbd #Repost @garrettfear with @get_repost
645x2 & 685x1 from yesterday before Hatfield’s. Was having a hell of a time finding depth yesterday, even in my warm ups. Couldn’t really figure out why either, hips felt good, hamstrings felt good, groin felt good. Sorry father @jplifts_sbc . But that’s okay. Excited to get back on programming Monday.
I’ll be competing in October, at the IPL Midwest Open, hopefully taking a real shot at 2K. I know, I know. 1900 first. Shoot for the moon land in the stars I guess. Haha. BW:208
@miss_cay @ptfitness500 @scottmiller5 @baxtermc -
@stronghouseproject @eastracemuscle @advancedperformx @blueprintonline @herbstrong @jed_north
DM for discount codes.
Two of my favorite things:
I’m so so sore from the gym this week and CBD has been my go to. Usually to spot treat I use @herbstrong CBD cream, but my mom decided to snag it for vacation 😭 #cbdfamily
CBD oil has so so many benefits and not only is Herbstrong’s CBD oil the highest quality I have ever tried, they are also a full spectrum serum which gives you all the benefits of terpenes, vitamins and aminos that are not often found in CBD extracts. CBD works best when it is in your system for consistent level, so for maximum benefits it should be taken morning and night. Check out their page or my story highlight for more info. Also code SHELBRAE saves you $$
Movin on up! 🍋🦒
So very thankful to have placed 4th 🏆 in a super stacked show! Thank you @themsolympia for putting on such a smooth and professionally ran show! I had sooo much fun! Huge thank you to @teamundeniableink athletes @jsantanaphysique @spicyy_lola And my assistant @trenelly_ for the amazing support and being the best team a girl can ask for. Huge thank you to my coach and best friend @kdwitthemuscle for helping me put the master plan together to make this happen. Could’ve done it without any of you.
@globalformulas @superfreshclothes @herbstrong @primekinetix @luxe_complex
“OMG YOU POT HEAD IS THAT A VAPE?? Smh i thought you were better than that” ... some rando after I posted this on my story.. JOKES ON YOU BUDDY 😂🤦🏼♀️
🌱CBD oil is made from high-CBD, low-THC hemp (unlike medical marijuana products) which are usually made from plants with high concentrations of psychoactive tetrahydrocannabinol (THC). Because hemp contains only trace amounts of THC, these hemp oil products are non-psychoactive (they don’t get you high). .
🌱CBD interacts with the body through the endogenous cannabinoid system, or endocannabinoid system (which regulates the body’s homeostasis, effecting things like mood, sleep, appetite, hormone regulation, and pain and immune response). The human body produces certain cannabinoids on its own. It has two receptors for cannabinoids, called CB1 receptors (found mostly in the central nervous system) and CB2 receptors (part of the immune system)
✔️Relieves Pain and Inflammation
✔️Has Antipsychotic Effects.
✔️Helps to Fight Cancer.
✔️May Treat Seizures and Other Neurological Disorders.
✔️Lowers Incidence of Diabetes. ✔️Promotes Cardiovascular Health.
Again if you want CBD make sure it is high potency and QUALITY! That’s why I LOVE @herbstrong for all my products. Check out their profile and website for more info on other products they have as well!💚🌿 #CBD#cbdoil#herbstrong