H E Y H O N E Y
Have you turned your world upside down today? You don’t have to master a headstand or anything like that. Try to just do a forward fold.
Drop your head down towards your feet and let your upper body hang here for a while. Bend your legs a little. Sway from side to side. Try to be here for 1-2 minutes. Feel the blood coming to your head.
Give your mind a rest and just listen to your breath. Try to soften the inhale and lengthen the exhale. Smile every once in a while. Feel.
There you go. A simple upside down movement that will change your perspective with time.
Anyone who shouldn’t do a forward fold? Some back injuries are not great with forward folds, so be careful, if you suffer from this.
Otherwise, get moving! ❤️ YO 📸 @heyhoneyyoga
FUNKY FRIDAY CROW 🐒💙
In case #crowpose and #forearmstand are sth you like to play with, feel free to mix these 2 up, by placing on forearm and one hand down! Jelena @kickassyoga wearing Leggings ‘Midnight Florals’ and Bralette in Blue 💙 #HeyHoneyYoga
Happy International Yoga Day 🙏🏻 "It only takes a reminder to breathe, a moment to be still and just like that something in me settles, softens, makes space for imperfections. The harsh voice of judgement drops to a whisper and I remember again that life isn't a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where i'm going, that many times I can make the choice to stop, to breathe, and be, and walk slowly into mystery." - Danna Faulds
Super excited!!! Exclusively for @instylegermany we’ve created a series of yoga tutorials🧘🏼♀️💕 Our co-founder and Jivamukti yoga teacher @jankaoeljeschlager will guide you through flows designed to help strengthen, energize and relax. Today we’ll start with the Magic 6 (created by Sharon Gannon @jivamuktiyoga), who will join us? ✨
Click link in bio to watch the video in full length 👆🏽
On top you have the chance to win this beautiful #HeyHoneyYoga outfit Janka is wearing!! .
So nimmst du an unserem Gewinnspiel teil:
1.Schreibe deine Größe unter das Video!
2. Abonniere @instylegermany und @heyhoneyyoga auf Instagram
3. Durch das Zufallsprinzip ermittelt die Redaktion einen Gewinner.
4. Der Gewinner wird dann durch die Nachrichtenfunktion bei Instagram informiert.
5. Im Übrigen gelten unsere Allgemeinen Teilnahmebedingungen für Gewinnspiele.
Singing mantras is a profound meditation practice. As soon as the mantra is moving through your body, you become the instrument. A regular (mantra) meditation practice is a fundament for a stable mind, a bridge to a more compassionate way of living and a life with a spiritual purpose... And if you want prove for results?Scientists have proven through neuro tests that chanting Mantras brings peace to the brain wave activity. So chant & be happy!! 💜📿🧘🏼♀️ Lovely @wandabadwal wearing #HeyHoneyYoga head to toe 😍 📷 @lukas_vom_hofe
"You don't have to move mountains. Simply fall in love with life. Be a tornado of happiness, gratitude and acceptance. You will change the world just by being a warm, kind hearted human being." (Anita Krizzan)