Hey Honey mark your calendar!! You are invited to celebrate the #SuperAsia opening event with us @alsterhaus_hamburg & @kadewe_berlin tomorrow!!! Say hi and discover our new collection!! 🎏🏮💕 #HeyHoneyYoga
Exercise should never be a punishment for what you ate ❗️Do it because it feels good and not because of guilt. The media is flooded with weight loss ads, products and services to help you achieve the "perfect" body. No matter how you look like, what you have or have not achieved, how big the slice of double chocolate cake was, moving your body should never be guilt-driven. It took me a while to realize that listening to my body is far more important than sticking to a fixed workout plan. Sometimes that means going for a walk instead of a high intensity workout at the gym.
Why do we crave for eternity, for things to last forever? It’s not meant to be that way. Everything is happening in waves, in phases in seasons and I love the changes in between like the transition from winter to spring, when nature knows it’s gonna happen soon although it might be snowing again. - @kickassyoga 🌸🌸🌸 She is featuring the 'Flow' Leggings in rosé and matching Bra 👌🏼💕 Shop our spring collection online :: www.hey-honey.de #HeyHoneyYoga
Let the dreams that live in the secret places of your heart light your way forward. 💫 Beautiful @wandabadwal looking both strong and elegant wearing our 'Giraffe' Bra and Leggings 👌🏽💕 Shop her look online :: www.hey-honey.de #HeyHoneyYoga
"Yoga will change your life" - I always thought that this statement was a little too dramatic but over time realized that it's not just an exercise and not just about holding different poses. I'm actually learning to breath deeply and ultimately stop holding my breath when I feel anxious, I'm developing an inner calm that reduces my daily stress level and I learn how to listen to my body. I definitely have developed physical strength, balance and flexibility but also simultaneously mental strength and the ability to appreciate the present moment 💫
Getting back to a daily handstand practice. Finding the line AND breathing calmly after a tough session of squats with weights 🏋🏾♀️❤️🤸🏿♀️😄
Where in your training do you put your handstand session?
Let’s handstand together:
March 24th - 31st
SoLunar Immersion in Medellin, Colombia 🇨🇴 with @justincaruso and @aleavolar .
April 10th - 15th
AcroYoga Fest Jamaica 🇯🇲 with @jasonnemer @amyiacro @edonthefarm @acrom_ladiez_machine @laurenclausenyoga .
May 19th - 23rd
Elemental Immersion Darmstadt, Germany with @yoga_mit_lucie at Sascha Faltinger’s studio @loft_raum_fuer_bewegung supported by @lisalooping and @yogabyjules
August 20th - 27th
AcroYoga Retreat Hiiumaa, Estonia 🇪🇪 with @akrokadri .