Lucas G. ⚾️ 7 year old baseball player. 3rd base / short stop. Though this young man is an amazing ball player, the demand in his games, practice, and crosstraining can take a toll on his body.
Sore and tight muscles may be a factor in a decreased ROM in youth athletes with vigorous training. Here are a few pics of his weekly sessions with me for sports massage/stretch therapy, focusing on hips, hamstrings, and calf muscles. Modalities used: Sports massage, fascial stretch therapy, body tempering (heavy iron roller), compression band work, and core balance strengthening with the amazing balance board from @knkmiami, sold here at @imassageandstretch 😊 (not all demonstrated in this post)
If we instill a belief of healthy living into our children and young adults today, they will grow up with that mindset and should maintain a strong level of fitness and activity in their lives. We are very happy to be a part of @lucasstrong9 baseball journey. Thank you to parents @javiernyuraymis for their trust and faith in our work at #imassageandstretch ! #baseball#youthbaseball#youthathlete#batter#3rdbase#homerun#balllife#baseballlife#blessed#miamimassage#miamistretch#stretch#sportsmassage
Do kids ever play ball in the street anymore? Or is that a thing of the past. This may or may not be the best place swings are developed cuz we all have that one friend that can’t help but to cheat and everything is ALWAYS a strike😒
#Repost @espn_beisbol with @get_repost
Todos hemos jugado béisbol en la calle. Etiqueta a tu amigo aparatoso que siempre rompía vidrios/cristales con un batazo... #ElCaminoESPN ⚾🔥😎