Alright y’all grab a partner and let’s get to work on those abs!
1️⃣ Medicine Ball Throw - 3 sets | 10 reps
2️⃣ High Plank Medicine Ball Switches to Your Partner - 3 sets | 10 reps (switching hands then passing to your partner counts as 1)
3️⃣ Russian Twists w/ Medicine Ball - 3 sets | 12 reps
4️⃣ TRX Suspended Knee Tucks - 3 sets | 10-12 reps
Outfit: @gymshark for those who like Gymshark...they’re coming to Toronto on Oct 13th - 14th to do a pop-up shop! Mark your calendars!