So Saturday at #footy i either aggravated the pinched rotator cuff I've had or pinched a nerve in either my neck or my shoulder. I've tried everything from #tigerbalm to #icyhot with lidocaine. Its made this disney trip not as fun as possible. Hopefully this @kttape does the trick. Tired of not sleeping well. #searching#cure#hopeful#pleasework @kttape #oldman about out to @kellieridenhour for the YouTube application
Sometimes we are not even aware of what is really going on.
Of what is happening.
We turn left. We turn right. We see someone coming. We cross the road. Duck into a store. Remove ourselves from the point of contact.
Without even noticing. Without even knowing. That it is not the situation that we are avoiding. But rather, the feeling that it has evoked, or elicited within us.
And before we know it...we are on the other side of the street. Walking in the other direction. Making sure no eye contact is made. Making sure contact avoided.
And you sail on your merry way. None the wiser.
Unaware of the power of your emotions on your daily pattern.
But is this what you actually want? Is this the intentional life that you are living? In the words of Socrates... "The unexamined life is not worth living." Food for thought? .
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The importance of saying THANK YOU must never be overlooked or taken for granted. Appreciation for accomplishments no matter the scale must always be given to those deserving. ⠀
The trick is the those in that sentence, we believe you are all to be present. Many could not make it but were there in Spirit, thought and prayers. We felt the love in the smiles, the hugs, promises and well wishes. ⠀
We know how hard it was to believe we could. As a great leader once said. It always seems impossible until it is done. I want to thank an amazing team, community partners, family, fans, friends and supporters. #AFRIKIN is you. AFRIKIN is #LOVE ⠀
AFRIKIN is a bond that can never be broken. Everyday a new AFRIKIN is born. Let’s continue to create safe spaces for them to enjoy our culture so they can grow to be the powerful people they came here to be. This is us!!! See you all soon. Thank you for believing in the dream. 3 down!!! Let us know in the comments if you need more. Photos by: @precise_chi
Hello lovelies. I just wanted to pop on and say hi. I’ve been completely MIA on here today. I have a few things going on with me that I have to sort out. When I know more I will share with you.
I still got up early this morning and did my workout with @joshmclean_prc . Then I had a doctor appointment. It went really well, which is a relief bc last weeks appointment did not go well.
After my appointment I spent time letting my mind and body just be. I really listened to my intuition and did a lot of reflecting. It felt amazing. I had zero guilt or worry. .
For #transformationtuesday I’m celebrating the internal transformation that I’ve had since becoming a coach. You cannot solely measure a persons “results” on the outward appearance. My internal health and mental health are all changing in the most amazing ways.
It’s really hard to put into words how the Lisa a few months ago would have handled the situation vs the Lisa today. Becoming a coach has allowed me to become more teachable, driven, passionate and an overcomer! It’s pretty freaking awesome.
If you are teachable, driven, passionate and want MORE for your life then you should get into our coach sneak peak that’s happening today and tomorrow. No strings attached, just a look into what coaching is and what it isn’t so you can decide if it’s for you. Drop an 🙋🏻♀️ below if you want to know more.