I’ve always intuitively figured out if I want to pursue a deeper friendship with someone based on whether or not I can feel their humanness. My ability to connect is lost when I can’t find the part of a person that is willing to admit that they don’t always have it all under control. I show you mine if you show me yours. @tanyamarkul👌🏼#humanfriendswelcome#humaness
WE ALL ARE HUMANS. WE ALL ARE THE SAME SPECIE. WE ALL HAVE TO PROTECT AND CARE FOR EACH OTHER.
LETS NOT ALLOW ETHNICITY, NATIOALITY, SKIN COLOR, RELATIONSHIPS AND STANDARD OF LIVING TO DEVIDE AND CREATE BOUNDARIES FOR US.
WHAT I FEEL, EVERYONE FEELS OR IF THEY DONT, THEY CAN FEEL. WHAT HURTS ME, HURTS EVERYONE.
LETS LOOK OUT FOR EACH OTHER AND SEE EACH OTHER AND HELP OUT WHERE WE CAN.
HUMANITY DOES NOT EXIST IN A DIVIDED UNIVERSE. LETS UNITE, LETS COME TOGETHER AND LETS BE ONE.
I used to run on the story that I was too much. That if I just dumbed myself down and shut off all the emotions that I feel and understand on a deep level that others would then be able to accept, love, and invite me in a little easier. Well friends, no more. I believe it’s my work here to show up in all of me. To be ALL that I am. To share more of what it really means to be human AF. It’s super easy to curate our feeds into picture perfect presentations of our lives but it’s really not the whole truth, it can be, likely, less than even a fraction of it. What we need more of is people showing up in their messiness, in the raw human vulnerability that connects us all. Happiness is great when shared but pain, sadness, tears, deep emotions are transformationally healing when shared. I personally would rather be healed than happy, transformed rather than curated. I’m done with the masks we all put on as a way to feel safe. Safety comes from knowing yourself through and through and being strong and confident enough to show this side of you in the world. After making this video and writing this post I feel a release. I feel lighter. I feel closer to the loving trust of the spirit that moves me. Get ready, there’s a lot more of ME to come. And if this makes you uncomfortable or if you think you need to pity me check in with you. Where are you shutting down? What are you not saying, doing? How are you not showing up for yourself? What can you do today to be more authentically YOU? What does your next 24hours require of you to feel most like yourself, expressing as you need to?
Loving you always, ALL ways xx
In our day and age, global society has been saturated with the wrong teaching of false positivity.
The denial of darkness never equates the abundance of light.
And the denial of your actual character never equates to the reality of your best character.
People today are afraid to work on themselves and on their actual realities, they believe that outward appearances are enough.
Outward appearances have become everything in our current day and age.
People don't see what they are actually like, nor who they actually are, in reality.
They live in a phantasmic version of reality. It has to stop.
In the phantasmic version of reality, there is no chance to experience true love, true goodness, and true metamorphosis.
The caterpillar does not become a butterfly by telling everybody it has wings.
It actually buries itself in darkness and grows those wings.
I can finally remember the code to my gym lock. Which means I've been actually using it CONSISTENTLY. Do you see it? No? I do. It's my little baby bicep, and it been a while since I've been able to see her. I'm all the cheesy words right now. Proud. Thankful. Happy. I’ve been struggling for a long time to reconnect with the things I loved doing before I experienced so much loss, grief, and transition. I thought this part of me was gone. Welcome back, self. 🖤 #randomtalkingvideo#trauma#healing#humaness#fitness
Don't let anyone be your guru. Be open to advice but don’t sacrifice your convictions for someone else’s. Of course, listen to other perspectives and read all kinds of things as an opportunity to expand your own perspective but don’t forsake your intuition. It's that small whisper you hear when something feels right (or wrong). It is wise. It's beautiful. It’s YOURS. And when you betray it, you betray yourself and the rest of us. Just thought I’d share something I’ve wrestled/am wresting with myself. Also I've been waiting months for this sunrise...😍 #humaness#raiseyourvibration#wildwoman
• This weekend, I was at a gathering with a few of my best friends whom I’ve known nearly a lifetime. This picture was taken of 2.5 of us, capturing our joy and sincerity. The warmth and strength that runs through our friendship, and each of us, is our backbone. I was observing (in light of a conversation with another individual, unrelated, just this week), who was feeling so broken-down by the lack of real connection and the cold-ness we have in our culture, the contrast I often feel and experience in my eco-system, my experience has been more fortunate. Here is what I do to cultivate that: The things that center me in connection to myself and others: (when I’m doing them in balance)!
1)Swing WITH the kids. 2)walk barefoot in the grass. 3)don’t take yourself, or life too seriously. 4)spend time with people who you love, who you trust, with whom you feel safe, and open, who bring you peace and joy. 5)support people who support you. 6)hydrate. 7)contribute and belong. 8) smile and laugh often and with wild abandon. 9)share your heart and your acceptance with others. 10)breathe fresh air, feel the sun on your skin. 11)be fueled by the energy of life and inspiration all around you. 12)make time for those people and those things that matter most. Regularly. 13)be playful. 14)be willing to get dirty, messy and sweaty. 15)know what and who is valuable in your life. Know the resonance and feeling of that vibration. Give time to that! Don’t sacrifice yourself to anything less than that. 16) meditate. Anywhere, for any period of time. 17)believe in Magic & miracles. 18)cherish people and moments. Not things. 19)honor your word. 20)do the things you truly love, even if they are weird. Be weird. Be original. You’re Energy is communicating and attracting the like. 21)never stop learning or growing. 22)exercise. 23)forgive. 24)be interested and interesting. 25)listen. 26)give love. 27) have a generousity of spirit. ✨🏡🌞🌳🎯🎗💎📿#vibratehigher#oldfriends#oldsouls#resonance#frequency#grounding#meditation#beplayful#magic#laughter#qualitytime#qualitypeople#humaness#bestfriends#actsoflove#devotion#loyalty#listen#forgiveness#growthmindset#satnam
Who else is scared shitless of stuffing up or getting something wrong? 💥 NEWS FLASH 💥
Mistakes are part of being human!
They are an essential part of our growth and evolution.
This is coming to you from a professional mistake maker, someone who constantly fucks up and regularly procrastinates, our of fear of getting it wrong and looking a fool! (Perfectionist alert)
Take my advice don’t get caught up on the things you stuffed up or could have done better.
Don’t beat yourself up! It’s a waste of time and energy. What’s done is done. And don’t be scared of what ‘could’ happen, again that’s a waste of time and energy. Rather, let go and trust there’s always a lesson and it’s contributing to your evolution.
Wanting and trying to get everything perfect is tiring, suffocating and boring.
Si hay frío, que no se note. Almorcemos Oxitocina y vitamina D ☀️
El Sol es nuestro gran aliado. Además de ayudar en la síntesis de vitamina D a partir de nuestro depósito de colesterol subcutáneo (que además contribuye a la homeostasis del calcio favoreciendo al aumento de nuestra densidad ósea -digale "not today" a la osteoporosis tomando un solcito-), el Sol estimula la glándula pituitaria o hipófisis, la directora de orquesta de nuestro ambiente hormonal. Esta está en relación directa con la glándula pineal, juntas regulan gran parte de los procesos hormonales que rigen nuestro cuerpo. Muchos lo llaman "el tercer ojo", dado que se cree que se conecta con nuestra cara intuitiva, nuestra vertiente mágica. Descartes (allá por el 1600) definió a este centro de poder como el asiento de nuestra alma, decía que en él radicaban la sensación, la imaginación, la memoria y los movimientos corporales eran su consecuencia. René y la ciencia pos moderna coinciden en varios puntos.
Ambas estructuras tienen acciones complementarias que se conectan con los ciclos de luz y oscuridad, regulando nuestro rítmo circadiano, nuestro reloj biológico (aquel que escapa de Cronos, ya hablaremos de eso)🌑☀️
Centrémonos en la Hipófisis y en cómo nos permite conectarnos con nuestro entorno. Esta entre otras cosas:
✨Regula nuestro metabolismo
✨Estimula la hormona de crecimiento y del desarrollo humano.
✨Estimula la liberación de hormonas suprarrenales que nos ayudan no solo a reaccionar ante los peligros, sino también a manejar el estrés.
✨Facilita nuestra conexión social a través de la producción de oxitocina (hormona que no solo ayuda en el parto y la lactancia, sino que juega un papel fundamental en los sentimientos de confianza y reducción del medio social, está relacionada con la generosidad y la empatía, con la excitación sexual y el establecimiento de lazos afectivos).
Al interactuar con el hipotálamo (estructura relacionada entre otras cosas con las emociones y la memoria) permite que aquello que percíbamos a través de los sentidos y lo que procesemos de ello se traduzca en un estado emocional.
¿Qué tanto sol tomás en invierno?