*👉🏻The medical term for unhealthy fat in the belly is "visceral fat," which refers to fat surrounding the liver and other organs in your abdomen🤦🏻♀*.
Even normal-weight people (Lepa 👯🏻♀)
with excess belly fat🤰🏻 have an increased risk of health problems🤷🏻♀
*Here are things that make you gain belly fat.👇🏻👇🏻👇🏻👇🏻*
*💧Sugary Foods and Beverages
Many people take in more sugar every day than they realize🤦🏻♀.
High-sugar foods include cakes and candies, along with so-called "healthier" choices like muffins and frozen yogurt.
Soda, flavored coffee drinks and sweet tea are among the most popular sugar-sweetened beverages. 👉🏻Too much sugar in any form may lead to weight gain, sugar-sweetened beverages may be especially problematic.
Sodas and other sweet drinks make it easy to consume large doses of sugar in a very short period of time.
What's more, studies have shown that liquid calories don't have the same effects on appetite as calories from solid foods. When you drink your calories, it doesn't make you feel full so you don't compensate by eating less of other foods instead *BOTTOM LINE:*
Frequently consuming foods and beverages high in sugar or high-fructose corn syrup may cause belly fat gain🤰🏻.
Getting adequate dietary protein is one of the most important factors in preventing weight gain.
High-protein diets make you feel full and satisfied, increase your metabolic rate and lead to a spontaneous reduction in calorie intake
In contrast, low protein intake may cause you to gain belly fat over the long term.
Low protein intake may drive hunger and belly fat gain. It may also increase the hunger hormone neuropeptide Y. 👉🏻Menopause
Gaining belly fat during menopause is extremely common.
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