F45 is simple, effective, and, most importantly, FUN!! Our database is the LARGEST in the 🌎 with over 4,000 exercises incorporated into our workouts. You will NEVER repeat a workout at F45, as the templates change daily.
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Get ready Hawaii! 🤙 Construction is well on its way 👷♂️
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This morning I’ve been hearing a lot of ppl saying “God it’s Monday again”. After hearing it so many times, I walked to someone that said and asked, “Excuse me, but what is so bad about Mondays?” They gave me almost every excuse in the book. After hearing some I cut them off and said “Look TGIA, Thank God I’m Alive. You have your limbs and another day to be better. So don’t waste on negativity thinking.” They respond it, “You’re right and thank you for that.” What I am saying don’t waste the start of your day with bullshit that the world likes to feed you. You feed your mind and soul what you know deserve and want and when you do just kick the day with optimistic.