That 14 mph headwind for the first half sure felt like more. Also glad I wore sunglasses even with the cloud cover as I got pelted with beach sand. On a positive note I finished just before the rain started.
LONG AND SLOW...
29km/18miles @ 5:02/8:06
5km/3miles @ 3:45/6:02 HR 150
Found 2 hours spare today so had to sneak in another long run. Not ideal straight after yesterday's long run but I kept it
more relaxed today to go easy on the legs.
Felt good after a warm up so did 5k in 18:48 just to keep the legs turning over. Probably didn't need to do this but I'm still chipping away at the speed thing.
That gives me 100km/62miles for the week and means I can choose to either run or rest tomorrow which is nice. I like having choice!