i’m just so stinkin’ grateful to have the title as “coach.” did i ever think i, the girl who didn’t like physical activity growing up or who has a real addiction to chocolate or would be better off GETTING health advice than giving it, would be leading a team and running virtual wellness groups?! NO WAY! i would have laughed at that!
but a little over three years ago, i took a chance on bettering myself, loosing the weight, finally getting healthy...and when it worked, i just couldn’t shake this feeling that i had to share it with others.
now two years into coaching, i’ve been able to maintain my weight, push myself in more than health and fitness, build a confidence in myself i never had before, and fully embrace myself just as i am! taking on the task of helping others on their own journey, while i i turn, continued to (and will always do!) work on myself spiritually, mentally, and spiritually, has been more of an amazing journey than i could ever have imagined. ...
this girl will forever hold “coach” as a huge responsibility and do my part to share tools and tips and strive to motivate and inspire others around me! what changed my life could change yours, too!! #unapologeticallyme#imhereforyou#thiscouldchangeyourlife#whatareyouwaitingfor
Stop trying to receive love from everyone or anything else besides yourself when you probably need your own love the most. Today is a good, beautiful day to make the opportunity to better yourself with taking initiative into making better choices for your overall well being...I love you, I’m here to remind you that you really matter & that there’s more to life than all the chaos this world can show you. Personally I needed this reminder & I hope it helped you a little as well ✨ This doesn’t necessarily have to be for today either, if you’re reading this consider it a sign to do better. You matter 🤟🏼🙌🏼
There are so many times I doubted if I should/could do this or that. That doubt, that fear, would prevent me from being who I wanted to be!
So now, I BELIEVE I can do whatever it is I am set out to do! I am SO much more capable than I used to think!
And so are YOU!!
Always believe in yourself! It’s tough at times, but thats what I’m here for! To help you believe, and help you know that you’ve got this!!
#Repost | Thanks @k.deer and @deerkristine for selecting us as a partner — the Molly Stripe is beautiful and your organizational commitment to social impact is inspirational! #grateful#thefutureisstigmafree 💚💚💚
Surrender is a beautiful thing 💛 Last week opened our eyes to the power mental illness has over us all- if it doesn’t affect you personally, it affects someone you know. The Molly Stripe is our #conversationstarter and we are here to help start the conversation, any conversation, that could bring peace of mind, connection or healing. I’ve experienced many levels of depression in my life and not until more recently have I been able to make adjustments and changes to my mental state on my own. Sometimes we need a little unsolicited help and this is where awareness is the key. 💛 Keep your eyes and ears open for subtle clues that someone in your life may need love and support- if habits or behaviors have changed in a friend, sometimes all you need to do is ask them to coffee and start the conversation about your own challenges- be a mirror, be an awareness raiser and most of all, be patient and loving. If you are in state of discomfort or angst, trust that those who love you do not see you or your issues as a burden- know that you will be heard and respected for the courage it takes to surrender the thoughts and feelings that may be burning you up inside. I’ll be on IG all day, feel free to DM or share your story here so we can all be a source of community and love for those who need a little mental health inspiration. I’m here to listen... I’m not a therapist but I’m also happy to help you find one in your area as I have experienced how important that support is for many years now. Shout out to @bringchangetomind our partner with the Molly Stripe- we are proud to start the conversation, remove the stigma and be a source of light in this world with you. 💛 Kristine
Suicide Prevention Hotline: 1-800-273-8255 💛
Honestly I know you have hearts and that’s why you feel really hurt when things happen. But it’s okay because not everyone will do you dirty. You’ll eventually find people who genuinely care and want you for who you are❤️ #youareenough#staystrong#dontchange#imhereforyou