Ok, who’s had that moment where you try PULLING your FAVOURITE jeans on and they don’t fit?!?! 🤦🏼♀️😬 You’re not alone girl!! It’s easy to slowly slide back into old habits of fast foods, dinners out, and weekend treats/drinks. One thing adds to another and then the weight is back on! 😳
Are you ready to bring back your confidence, increase your energy level, AND rock your skinny jeans and feel amazing in your Christmas Party outfit? *
I'm running a 3 week support group starting October 29. My Healthy Habits & Fitness group is taking on Shift Shop Proving Grounds to help you get into those SKINNY JEANS and prep you for PARTY SEASON! 😍👖💃
You’ll learn basics of clean eating, fuelling your body with real nutrient dense food, meal prep, tips to get the most out of your workouts, break a plateau and stay in fat burning mode all with a little balance in there too! Balance is key, it’s about self care! When you create new habits and you surround yourself with a supportive community, YOU WILL SUCCEED!
If this sounds like something you would like to do, send me a DM 💌 There is never going to be a perfect time and with the holidays around the corner we have to get control of it now before it gets out of control for the holidays. Who is game on with me?? 💓💓
Monday morning Reflections have me 🙏🤗👌 I'm lucky to be involved in an amazing 21 day body challenge group that also addresses mindset. Todays TGIM mentioned 'excuses'. Interestingly enough, 20years ago when I didn't have longterm health goals, when I ate & drank anything I wanted- junk or healthy, smoked and was skinny, there were no excuses, I just did whatever I wanted and I if I got sick then bring on the meds and hospital to get me better.
What a lazy mindset!
When I was introduced to a healthy way of living 12 years ago with Herbalife Nutrition the thought of change and fear of living differently to my friends and family opened the floodgate of excuses. Now I did change my habits and I did start living differently as many who know me have seen. But it wasnt until I fully cared about my longterm health, had healthy aging goals and embraced living the life I wanted without comparing to others judgement did my heart, soul and body connect.
Now the stress and anxiety of my mental contradictions did have me in a headlock for several years and I got complacent on moving in the direction of my longterm goals. So, if I want the opportunity to be that 80 year old that can jump out of a plane and play with her great grandies with ease, NOW is the time to level up the mind and habits to have the healthy active body that achieves that goal.
So what is your longterm goal? How do you want to live 10, 20, 30, 40+ years from now? It's absolutely the right time to decide, plan and take action. If you need help doing it, let's connect.
Happy Monday XX
Yesterday I committed to a new business goal for the next 5 weeks. So I’m putting it out into the universe to help it come to fruition.
I’m in the running to get an invite to the New Leader training in Los Angeles at the Beachbody Headquarters. Plus have my hotel room comped!
I want this so bad and although it’s not going to be easy, I’m up for the challenge.
I need to help 14 women get healthy and 1 of those women needs to pay it forward and help 2 people!
So please, if you’ve been thinking of joining me, let’s get you started. If you have a friend who needs my help, send them my way.
Help me out, share my post, let’s get the message out that I’M HERE TO HELP!!!! You and your friends don’t have to exercise if you aren’t ready. I have a wonderful nutrition program that is effective without exercise. I also have a group detox/cleanse coming up next month. If either of these interests you, get in touch!
Comment below with a GIF to show me some love and support!
And then one day she came to love herself for everything she desired to be. She found freedom to be blissfully sweet on her tongue. So much so that she spoke love into every conversation.
She chose to emit a light of joy rather than a cloud of judgement. She learned to love everyone in their season they were in, while encouraging their potential to shine. Even if that meant she loved them from a distance.
She wasn't ordinary in the slightest. The switch of her hips and the curl of her smile have the power to bring grown men to their knees.
Her soul is that of a goddess. Her stance is that of a Queen. In a world where her sex is feminine. And her confidence comes across intimidating.
But non the less, she shines unapologetically. Loving the womyn she has become.
She is me. 💚
Fear... Everybody knows that feeling... Cold sweat running down your back...
You feel a lump in your throat...
Your hands are shaking... Fear occupies your body... you can’t move...
can’t speak anymore... You’re paralyzed by fear... You’re head playing tricks on you... And that is where it all starts... Inside your head... Fear is self produced... In your head, your thoughts... you can’t control it... It’s the unknownness of a situation, that’s threatening you to death... But it’s all in your head... Accept the feeling, accept the situation... accept the outcome and take it how it is... life’s going on... “If there’s no enemy within, the enemy outside can do us no harm.” I’m your coach!
I’m gonna help you to be fearless!
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Geflügel Draxler #gefluegeldraxler (gefluegel-draxler.at)
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Picture by @chriswiener (2018)
Hair by @anni.klein01
7 years strong with Herbalife!! So glad I switched up the cigarettes & drinking every night lifestyle to my healthy active lifestyle!!! Feeling and looking better in my 40’s then in my 20’s is the best!!! So glad I said YES!!! Are you a YES? If you need a change and are looking for a healthy lifestyle my inbox is open! 🤩👙#healthylifestyle#changeyourmindsetchangeyourlife#getstartedtoday#imyourcoach
JOIN ME!! My group starts October 15!
Perfect time to go thru the holidays!
You learn the principles, you lose some pounds and be prepare to enjoy the holidays!
Then the New Year comes and taran!!!!... you look great, feel great and keep going!! Is not what we say every January first? 🤔
Well you won’t have to wait until January to start. Let’s do it now!! Message me to get all the details!! 😉