Lately I have been under so much stress and feeling so overwhelmed that I hardly feel like myself. I’m working 2 jobs, in the very stressful process of buying a house, I’m starting to really doubt my decisions for my future, all the other many little things in life are adding up, and to top it all off, I can’t hardly sleep at night. My anxiousness is sky high, I’m irritable and snappy, my diet is all over the place and I haven’t even been able to practice yoga much. I feel like I am this close to seriously loosing it. But I am really trying to focus on the light at the end of this seemingly endless tunnel. I know this is all temporary, in a year none of this stress is going to be relevant, but at this moment, I feel the weight. But that’s life, if we didn’t have these lows, the highs wouldn’t feel so spectacular. You have to hang on with all your might through the storm, and hope and trust that there is a blue sky on the other side. Hoping for a better month in January, after all it’s my birthday month!
Have you always wanted to practice yoga but have felt held back? Join me tonight as I teach my first class, Every Bodies Yoga at 7:15-8:55 Inner Sunshine Yoga and Wellness, Opelika, AL. This class is geared toward beginners and those wishing to explore what yoga has to offer, so come get your chill on! Suggested $7 donation goes to Yoga School scholarships. Please pre-register at innersunshineyoga.com. Hope to see some of your smiling faces. #yogaisforeverybody#isyw#getyourchillon#breathe#inhalepeaceexhalestress#joy#namaste
Are life’s anxious moments leaving you feeling overwhelmed and afraid? doTERRA Peace Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Everything turning out fine begins with believing it will—and a few drops of Peace Reassuring Blend. Features Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower, Marjoram Leaf, Labdanum Leaf/Stalk, Spearmint Herb.
Diffuse at night time to promote a calming environment and restful sleep.
When experiencing anxious feelings, apply one drop to hands, rub together, and inhale deeply.
Diffuse or inhale before taking a test, presenting to a large group, or in times of worry or distress.
To calm an upset or restless child, apply to bottoms of feet.
Directions for Use
Diffusion: Use one to two drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.