Calling all my professional fitness buddies & followers around the world. Here's a chance to connect and promote Mind, Body, Spirit Aloha🍍!
Presenting BST Holiday Hump Pump 2018! Due to popular demand, welcome to my 2nd Annual 30-Day Squat Challenge to help you stay committed and consistent with physical activity leading up to Christmas! Get your hump, rump, rear, booty, ass, fanny, bum, butt, Kardashian, or whatever you call it, into better shape!
Starts: Black Friday, Nov 23rd
Ends: Dec 23rd
Just because it's the holiday season, that's NO EXCUSE not to work out! This is when you need it the most to help prevent too much weight gain, keep you on your health & fitness track, keep you mentally sane and keep you connected with others! I know it's a busy time of year, but you can squat anywhere! If you can sit on the couch, at your desk or in your car, YOU CAN SQUAT, B☆TCH!
No fancy equipment required!
This is Fun & Easy.....yeah, right!