Ever wondered why some people lose so much weight but still aren’t happy with the final result? Or ever wondered what happens to your body when you do Herbalife? 🤷♂️👇
Have you heard the phrase 'skinny fat' before? 🙄
Basically, someone can look lean with their clothes on but their body fat is actually quite high and muscle mass low 😅
🔥 Skinny fat people tend to do more cardio and minimal weight training. They possibly eat too little and in our experience can be inconsistent and always looking for quick fixes 🆕
The GOOD NEWS if you're skinny fat is that things can change, for the better, quite quickly. Swap to resistance based training, look honestly at what you're eating and see if you need to add more protein to your diet. Keep consistent and within a few weeks, the results are flying in.
Need help with your training/diet? Drop us a DM 📬 we’ll turn you from skinny fat to lean machine 🙌
It‘s all about training smart • Hallo ihr Lieben. 💕 Nur ein kurzes Hallo von mir. Ich mache dieses Wochenende die Ausbildung zum Stressmanagement Trainer... mir raucht schon nach 1 Tag mein Kopf. 🤯 Ab Montag geht es wieder ins Gym. Was steht bei euch am WE an?
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