2018. 10. 16 #운동일기
#일요일#서울달리기대회 에서 열심히 달리고 #월요일 칼퇴하자마자 #에이와스튜디오 수업을 들으러 갔다. .
#요가 는 그저 너무 정적이라서 스트레스는 많이 풀리지 않겠지, 하고 찾는 운동은 아니었다. 하지만 그건 내 착각이었고, 수업을 이끌어주시는 강사님들에 따라 천차만별이라는 걸 느꼈다. 지금까지 들었던 수업들은 모두 모두 대 만족이고 그동안 지친 몸을 풀어주니 정말 너-무 좋았다.
한시간이 너무 금방 지나가서 아쉬울 정도로. 남은 포레스터 기간에도 짬이 날 때마다 모든 수업을 들어보고 싶고, 가능하면 매일 저녁 요가를 위해 칼퇴할 예정이다! ☺️🧘🏻♀️🧘🏻♀️ .
항상 월요일은 내게 #헬요일 이었는데 이제는 매일 기다려지는 날이 될 것 같다🙏🏻😍
Navasana aka boat pose is wonderful for the core. This is also a favorite for ashtangis😉Core Challenge try holding this for 1 minute. Find your balance on that spot between your sit bones and tail bone. Keep your pelvis lifted and your spine long. Arms parallel to the floor. Reach through the fingers and pull your shoulders back. Keep your chest lifted this will keep your boat from sinking. And remember to breathe. Show us what you got 💪🏼 tag a friend to join you and tag @yoga4ewa to be featured in our story!
Adya mentioned that love can be simply put as the dissolving of boundaries. As I journaled I focused on the unspoken boundaries I unconsciously place on The Self — ways in which I am withholding love from myself. As the dark was brought forth into the LIGHT the potentiality for dissolving began to unfold. It’s as if I were to ask you to see yourself from the space of the heart — what might you see? Would you find that “you” aren’t doing enough or “you” aren’t good enough or would you find a TRUER nature that speaks of Beauty ::: Love ::: and Grace? ask ... “What would the heart say ...”
Using your gaze to continue your twist, to continue working through the spine, through the crown of the head.
I like to remind my students to keep their gaze soft, not to waste energy with their eyes, not to burn holes in the floor! 🤪🔥🤩.
Here’s a half lotus twisty hero thing I saw @themuscleboundyogi so the other day.
Use your inhale to grow taller through the spine, exhale to find more space, more comfort in your twist. Really breathe into the belly using the twist as a massage for all the good stuff hanging out in your middle - detox baby! ✌🏻.
Day 6️⃣ of #spotyourdrishti is gaze left .
👁 Hosts: 👁 .
👁 Sponsors: 👁 .
👁 Pose lineup: 👁 .
1. The tip of the nose (ex. Standing forward fold) - Karine ✔️
2. The third eye (ex. Fish pose) - Stela ✔️
3. The navel (ex. Downward facing dog) - Amy ✔️
4. The thumb (ex. King Dancer) - Whitney✔️ 5. The hands (ex. Triangle) - Karine ✔️
6. Twist to the left (ex. Half lord of the fishes) - Stela ✔️
7. Twist to the right - (ex Bharadvaja's Twist) - Amy
8. The toes - (ex. Seated fold) - Whitney
9. To the sky (ex. Chair pose) - Karine
10. The earth / the ground (ex. Standing balance) - Stela
11. Straight ahead (ex. Compass pose) Amy
12. Eyes closed - (ex. Lotus pose) - Whitney
“I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience, and to respect the fury of nature.” -Paulo Coelho 💚.
🤗 Happy Monday Friends!!! Are you enjoying all of the stormy weather we are experiencing here in SoCal??? I sure am!! This morning’s sunrise 🌅 was gorrrrrrrrgeous 😍 Make This Monday the best Monday everrrr! 😘
Mindfulness is a purposeful, non-judgmental, wise attention and awareness of what is happening in the present moment and being ok with whatever comes up. Observe your surroundings, the people in your life, your internal dialogue, and the physical sensations in your body. Establish and open and relaxed awareness and simply watch what is there....without reacting to it. It takes practice, just like anything else. Keep trying...
Photo credit: @jenckjacobs #neverneedafilter
Après des mois de réflexion, je concrétise aujourd'hui un projet qui me tient à coeur depuis trois ans maintenant. Trois ans qui correspondent à mon parcours de bébé yogini. Partager ma passion pour le yoga par le biais d'un blog était pour moi une évidence. Vous trouverez des astuces, des conseils sur comment débuter mais aussi des articles inspirés de mes expériences personnelles et bien d'autres choses encore... 🤗✊😀
N'hésitez pas à y jeter un coup d'oeil, partager, commenter et à en parler autour de vous !
Plus que contente, je n'aurais jamais pu y arriver sans l'aide de la formidablement adorable @jesstag26 😚
Un gros gros merci à @stfrlle qui a assuré dans la construction du site 🙏
Et aussi bravo à mon copain de m'avoir supporté tandis que je m'acharnais à mettre en place la structure du site 😍 😘 Quiconque me connaît sait que je suis une calamité en informatique. Ceci étant dit ! Venez voir par là :
@Regran_ed from @yogachannel - In case you forgot to remind yourself this morning.. your smile lights up the room ✨ your mind is insanely cool 🙌 you are way more than enough 🙏 and you’re doing an job at life 💫
@nayitavp lighting up the studio in @aloyoga her High Waist Moto Legging and Peak Bra 💕 - #regrann