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Namaste yogis and yoginis! While Katherine is away over the next week and a half, we’ll have the following subs for her classes: • Tues 16th Oct – 6pm L1/L2 – Suzanne • Wed 17th Oct – 6am L1/L2 – Mark • Wed 17th Oct – 9.30am Beginners – Gee • Thurs 18th Oct – 9.30am L1 – Gee • Thurs 18th Oct – 6pm L1/L2 – Suzanne • Sun 21st Oct – 8am L1/L2 – Suzanne • Mon 22nd Oct - 9.30am L1/L2 – Cam • Mon 22nd Oct - 6pm Beginners - Brooke • Tues 23rd Oct – 6pm L1/L2 – Suzanne • Wed 24th Oct – 6am L1/L2 – Mark • Wed 24th Oct - 9.30am Beginners – Gee • Thurs 25th Oct – 9.30am L1 – Brooke • Thurs 25th Oct – 6pm L1/L2 – Suzanne • Sun 28th Oct – 8am L1/L2 – Gee ✨ All teacher changes can be viewed in real time on the MINDBODY app – download free on iOS or Android and search for Gold Coast Yoga Centre 🙏💛 . . . . . #goldcoastyogacentre #gcyc #goldcoastyoga #yogagoldcoast #palmbeachyoga #yogapalmbeach #4221 #meditationgoldcoast #goldcoastmeditation #yogatimetable #mindbodyonline #yogisofinstagram #yoginisofinstagram #instayoga #instayogi #instayogini #yogaforeverybody #loveyoga #yogalife #lifeofyoga #yogapath #namaste #travellingyogi #travellingyogini #yogaclasses #yogaclassesgoldcoast #yogaclassgoldcoast - 22 Minutes Ago
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No body perfect #yogini #yogahealth #yogaeverywhere #yogaeveryday #yogapractice #yogaasana #yogaeverydamnday #yogasequence #yogainspiration #yogaindonesia #yogajournal #yogalove #yogadairy #yogapower #strong #bodyarm #bodybalance #ilovemyyoga #ilovemybody #ilovemyyogagear #instago #instavideo #instaday #instayogini #instayoga #kaphayoga #kaphayogabalikpapan - 29 Minutes Ago
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Day 5. #RelaxYourAsana Daily poses: ▶Malasana 🎵 ▶Anahatasana (puppy) 🎵 ▶Mandukasana (frog) 🎵 ▶Reclining twist 🎵 ▶Supta Virasana (reclining hero) 🎵 ▶Upavishta konasana ▶Twisted lizard pose ▶Tarasana ▶Bhujangasana (sphinx) ▶Halasana or Karnapidasana Hosts @indira.yoga @smilewitch @ina.yoga @shiziks . Sponsors @vibratehigherofficial @marthaacunasportwear @dharmabumsactive @yogadesignlab @zip_artz @onzie @pranamat @sondskin . #practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #yogagoddess #photography #instayogi - 2 Hours Ago
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she is like a cat in the dark and then she is the darkness 🖤 - 2 Hours Ago
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Reminder with summer just around the corner that to have a bikini body, all you gotta do is put on some swimmers (that’s Australian for bathers). I used to get so caught up in thinking about having a flat stomach or smaller boobs, that my hips weren’t as big... A reminder that your body is YOUR body and it’s strong and capable no matter what size. What shows on the outside doesn’t convey what is in your heart and soul ❤️ #yogagirl #yogapractice #yogilife #instayogini #yogaforhealth #yogaforthesoul #yogaeverydamnday #yogiforlife #yogastudent #yogateacher #yogapose #yogainspiration #yogalife #yogini #aussieyogis #ayjinspo #myyogalife #curvyyoga #curvyyogi #bodypositiveyoga #yogaforeverybody #everybodyisayogabody #effyouryogastandards #loveyourcurves #lovemycurves #yogaatanysize #yogabody #budapestbaths #boodyecowear #lovemydharmabums - 3 Hours Ago
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🌳🧘🏻♀️ #aywa_studio #포레스터2기 2018. 10. 16 #운동일기 . . . #일요일 #서울달리기대회 에서 열심히 달리고 #월요일 칼퇴하자마자 #에이와스튜디오 수업을 들으러 갔다. . #요가 는 그저 너무 정적이라서 스트레스는 많이 풀리지 않겠지, 하고 찾는 운동은 아니었다. 하지만 그건 내 착각이었고, 수업을 이끌어주시는 강사님들에 따라 천차만별이라는 걸 느꼈다. 지금까지 들었던 수업들은 모두 모두 대 만족이고 그동안 지친 몸을 풀어주니 정말 너-무 좋았다. 한시간이 너무 금방 지나가서 아쉬울 정도로. 남은 포레스터 기간에도 짬이 날 때마다 모든 수업을 들어보고 싶고, 가능하면 매일 저녁 요가를 위해 칼퇴할 예정이다! ☺️🧘🏻♀️🧘🏻♀️ . 항상 월요일은 내게 #헬요일 이었는데 이제는 매일 기다려지는 날이 될 것 같다🙏🏻😍 - 4 Hours Ago
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Day 4 #leafyourworries - 🍂pose list🍂 🍁big toe pose or gorilla pose ☁ 🍁extended side angle pose A or B ☁ 🍁wide-legged forward bend ☁ 🍁 hand to big toe ☁ 🍁 half bind lotus forward fold - 🍂hosts🍂 @shelymas @wellnesschef @aprilannemusic @yoga_blake @thesakurayoga - 🍂sponsors🍂 @confusedgirlla @om_life_oils @vayumudra - #practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #yogagoddess #photography #instayogini - 8 Hours Ago
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Day 4. #OctoberBabyYoga . 🕯 Pose 1 Standing 🐐 2 Seating 🐐 3 Backbend🐐 4 Inversion 🐐 5 Choice 🎂 Hosts @toonieyoga @popsterivy @pacificyogi @doll_yogi_grace . 🎁 Sponsors @supportedsoul ($50 US ) @alayama_yogawear @greenenvycosmetics (UK US) @insideoutsideoutsidein @yobaby_hk ( USD50 ) @vayumudra @soulfulwear @azendea ( US) @earthandsoulau (AUS) @wear.am @wellness_choices_eo @arthleticwear . @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges #yoga #yogachallenge #octoberyogachallenge #practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #yogagoddess #photography #instayogini - 9 Hours Ago
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Beautiful red berries outside the church hall tonight, we’ve been away for a week and we’ve come back feeling refreshed and sighing in huge gulps of this fresh autumnal air! See you in a bit yogis! 🧡 • • • #yoga #berries #autumn #redberries #autumntrees #autumnleaves #autumnnature #churchhall #yogateacher #instayogi #instayogini #instanature #hampshire #basingstoke #basingstokeyoga #tree #yogaeverydamnday #yogamatters #yogaforall - 9 Hours Ago
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Navasana aka boat pose is wonderful for the core. This is also a favorite for ashtangis😉Core Challenge try holding this for 1 minute. Find your balance on that spot between your sit bones and tail bone. Keep your pelvis lifted and your spine long. Arms parallel to the floor. Reach through the fingers and pull your shoulders back. Keep your chest lifted this will keep your boat from sinking. And remember to breathe. Show us what you got 💪🏼 tag a friend to join you and tag @yoga4ewa to be featured in our story! - 10 Hours Ago
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Adya mentioned that love can be simply put as the dissolving of boundaries. As I journaled I focused on the unspoken boundaries I unconsciously place on The Self — ways in which I am withholding love from myself. As the dark was brought forth into the LIGHT the potentiality for dissolving began to unfold. It’s as if I were to ask you to see yourself from the space of the heart — what might you see? Would you find that “you” aren’t doing enough or “you” aren’t good enough or would you find a TRUER nature that speaks of Beauty ::: Love ::: and Grace? ask ... “What would the heart say ...” - 10 Hours Ago
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•just•a•little•further• . . . Using your gaze to continue your twist, to continue working through the spine, through the crown of the head. I like to remind my students to keep their gaze soft, not to waste energy with their eyes, not to burn holes in the floor! 🤪🔥🤩. . . Here’s a half lotus twisty hero thing I saw @themuscleboundyogi so the other day. Feels good!! Use your inhale to grow taller through the spine, exhale to find more space, more comfort in your twist. Really breathe into the belly using the twist as a massage for all the good stuff hanging out in your middle - detox baby! ✌🏻. . . Day 6️⃣ of #spotyourdrishti is gaze left . . . 👁 Hosts: 👁 . @supyogawithkarine @stelasulzdorf @whitneydavisyoga @amy.yogini . . . 👁 Sponsors: 👁 . @aloyoga @alo.moves . . . . 👁 Pose lineup: 👁 . 1. The tip of the nose (ex. Standing forward fold) - Karine ✔️ 2. The third eye (ex. Fish pose) - Stela ✔️ 3. The navel (ex. Downward facing dog) - Amy ✔️ 4. The thumb (ex. King Dancer) - Whitney✔️ 5. The hands (ex. Triangle) - Karine ✔️ 6. Twist to the left (ex. Half lord of the fishes) - Stela ✔️ 7. Twist to the right - (ex Bharadvaja's Twist) - Amy 8. The toes - (ex. Seated fold) - Whitney 9. To the sky (ex. Chair pose) - Karine 10. The earth / the ground (ex. Standing balance) - Stela 11. Straight ahead (ex. Compass pose) Amy 12. Eyes closed - (ex. Lotus pose) - Whitney - 10 Hours Ago
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Day 4. #RelaxYourAsana Daily poses: ▶Malasana 🎵 ▶Anahatasana (puppy) 🎵 ▶Mandukasana (frog) 🎵 ▶Reclining twist 🎵 ▶Supta Virasana (reclining hero) ▶Upavishta konasana ▶Twisted lizard pose ▶Tarasana ▶Bhujangasana (sphinx) ▶Halasana or Karnapidasana Hosts @indira.yoga @smilewitch @ina.yoga @shiziks . Sponsors @vibratehigherofficial @marthaacunasportwear @dharmabumsactive @yogadesignlab @zip_artz @onzie @pranamat @sondskin . #practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #yogagoddess #photography #instayogi - 11 Hours Ago
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“I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience, and to respect the fury of nature.” -Paulo Coelho 💚. 🤗 Happy Monday Friends!!! Are you enjoying all of the stormy weather we are experiencing here in SoCal??? I sure am!! This morning’s sunrise 🌅 was gorrrrrrrrgeous 😍 Make This Monday the best Monday everrrr! 😘 - 12 Hours Ago
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Be mindful... Mindfulness is a purposeful, non-judgmental, wise attention and awareness of what is happening in the present moment and being ok with whatever comes up. Observe your surroundings, the people in your life, your internal dialogue, and the physical sensations in your body. Establish and open and relaxed awareness and simply watch what is there....without reacting to it. It takes practice, just like anything else. Keep trying... #mindfulness #itreallyworks Photo credit: @jenckjacobs #neverneedafilter - 12 Hours Ago
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Day 3 #leafyourworries - 🍂pose list🍂 🍁big toe pose or gorilla pose ☁ 🍁extended side angle pose A or B ☁ 🍁wide-legged forward bend ☁ 🍁 hand to big toe 🍁 half bind lotus forward fold - 🍂hosts🍂 @shelymas @wellnesschef @aprilannemusic @yoga_blake @thesakurayoga - 🍂sponsors🍂 @confusedgirlla @om_life_oils @vayumudra - #practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #yogagoddess #photography #instayogini - 13 Hours Ago
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TEACHING CUES FOR FISH POSE?! Ok teachers how do you teach fish pose. What are your first cues and how do you guide your students through the fish pose? . Fish pose is a pose of the extension of the spine and one of the poses that is meant to have the most benefits on the human body. Placing the top of the head on the ground is challenging and can even be dangerous for some students. . I do not teach fish pose regularly. As much as it is beneficial for the human body this pose is not safe for group classes and if you ever attended one of my classes you would know I take fish pose seriously and when I do teach it we go through preparations and step by step process before entering the pose. . Search for my stories later during the day to see the cues I give to students. . #wheelyogafun . Hosts @shiziks @shreeyoga @pigeatsfish @indira.yoga . Sponsors @onzie @szmalas @panaprium @akarskin @yogisurprise @gochirp @azendea @yogadotom . Line up Day 1👉 Puppy Day 2 👉 Fish Day 3 👉 Inversion Day 4 👉 Camel Day 5 👉 Fold Day 6 👉 Squat Day 7 👉 Wheel . . . . Mat:@mysugarmat . . . . . . . . #stretching #backbending #backbend #shoulders #shoulderworkout #shouldersworkout #flexibility #yogastretch #yogastrong #instagrames #instayogi #instayogini #instayogafam #yogafam #instaom #instayogacommunity #yogacommunity #yogalovers #yogisoftheworld #strongandflexible #gymlife #mondaymood #mondayfun #mondayfunday #lovelife #beautifulmorning #yogamat #fishpose - 13 Hours Ago
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Day 1 of #MoonYogaVibes #octoberyogachallenge with puppy pose. Beautiful hosts @suchitra_rx @__sil_06 @yogi.hemaxi Generous sponsors @moonchildyogawear @mymalanecklace @narabellabrand @insideoutsideoutsidein @yogalotusmatstore . . . #yogachallenge #iloveyoga #ilovetobend #practiceyogachangetheworld #practiceyoga #practiceyogaeverydamnday #igposes #instayogi #instayogini #piccolayogini #texanyogis #texanyogini #italianyogis #italianyogini #doyouyoga #yogatribe #yogaworld #igyoga - 15 Hours Ago
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Day 3. #OctoberBabyYoga . 🕯 Pose 1 Standing 🐐 2 Seating 🐐 3 Backbend🐐 4 Inversion 5 Choice 🎂 Hosts @toonieyoga @popsterivy @pacificyogi @doll_yogi_grace . 🎁 Sponsors @supportedsoul ($50 US ) @alayama_yogawear @greenenvycosmetics (UK US) @insideoutsideoutsidein @yobaby_hk ( USD50 ) @vayumudra @soulfulwear @azendea ( US) @earthandsoulau (AUS) @wear.am @wellness_choices_eo @arthleticwear . @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges #yoga #yogachallenge #octoberyogachallenge #practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #yogagoddess #photography #instayogini - 15 Hours Ago
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Another unsuspecting yogi in yesterday’s @thestmagazine - Ralph Fiennes (aka Voldemort amongst others), are we in good company? He seems nice enough! • • • #voldemort #harrypotter #yogaforall #yogi #secretyogi #sundaytimes #sunday #stmagazine #sundaytimesmagazine #ralphfiennes #instayogi #instayogini #yogachallenge #yoga #yogateacher #hatha #hathayoga #sundayfunday #lordvoldemort #tommarvoloriddle #harrypotterfans - 15 Hours Ago
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Après des mois de réflexion, je concrétise aujourd'hui un projet qui me tient à coeur depuis trois ans maintenant. Trois ans qui correspondent à mon parcours de bébé yogini. Partager ma passion pour le yoga par le biais d'un blog était pour moi une évidence. Vous trouverez des astuces, des conseils sur comment débuter mais aussi des articles inspirés de mes expériences personnelles et bien d'autres choses encore... 🤗✊😀 N'hésitez pas à y jeter un coup d'oeil, partager, commenter et à en parler autour de vous ! Plus que contente, je n'aurais jamais pu y arriver sans l'aide de la formidablement adorable @jesstag26 😚 Un gros gros merci à @stfrlle qui a assuré dans la construction du site 🙏 Et aussi bravo à mon copain de m'avoir supporté tandis que je m'acharnais à mettre en place la structure du site 😍 😘 Quiconque me connaît sait que je suis une calamité en informatique. Ceci étant dit ! Venez voir par là : ↪ http://lea-yoga-lova.com . . #wheelpose #chakrasana #posture #roue #shareyourjourney - 16 Hours Ago
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As we all know the gift of Bikram Yoga is shared all over the world. Bikram Choudhury recently toured the Bikram Yoga studios in Spain. The following video is taken at the Madrid studio. Bikram Choudhury shows us how to do a correct Standing Bow Pose. Thank you Bikram Yoga Madrid for sharing. 🙏 . . #bikramyogamadrid #bikramchoudhury #bikramyogateacher #bikrambubble #bikramhotyogazakynthos #bikramyogazakynthos #ifyoucanyoumust #standingbowpose #dandayamanadanurasana #stretch #2feetin1line #Zakynthos #spain #guru #namaste #strength #humansofbikramyoga #yogastudios #bikramyogalife #yogaeverywhere #yogaeveryday #yogaeverydamnday #choselifedoyoga #bikramvideo #instayogini #yoga #zantelife #yogafitness #bikramyogateachertraining #bikramyogaforlife - 18 Hours Ago
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Wear your ethics, your values, your activism. As yoga students and teachers, we have the opportunity to share our passions and values. These pants from @indigoluna_store are hand-dyed and ethically made, as well as some styles made from recycled ocean waste. The clothes we wear can make a difference. I’m glad businesses like @indigoluna_store exist. (Also special shout out to my “Go Vegan Baby” shirt from @inthesoulshine). yogaeverydamnday #yogaforlife #yogamakesmehappy #yogapose #yogabody #asanayoga #asanapractice #asanajunkie #healthyyogi #igyoga #igyogafam #instayoga #igyogacommunity #namaslay #yogagram #yogateacher #yogabums #yogahigh #yogaforeveryone #earthbound_yoga #veganyogi #yogagirl #yogapractice #yogilife #instayogini #yogaforhealth #yogaforthesoul #yogiforlife #yogastudent #indigoluna_yogawear #ethicalyogi - 18 Hours Ago
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Day 2 #leafyourworries - 🍂pose list🍂 🍁big toe pose or gorilla pose ☁ 🍁extended side angle pose A or B ☁ 🍁wide-legged forward bend 🍁 hand to big toe 🍁 half bind lotus forward fold - 🍂hosts🍂 @shelymas @wellnesschef @aprilannemusic @yoga_blake @thesakurayoga - 🍂sponsors🍂 @confusedgirlla @om_life_oils @vayumudra - #practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #yogagoddess #photography #instayogini - 19 Hours Ago
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Winter is coming ❤❤❤ Long long wait finale season #gameofthrones 😞😞😞 . . Pic by @acandy72 - 2018-10-14 18:45:30
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Day 3. #RelaxYourAsana Daily poses: ▶Malasana 🎵 ▶Anahatasana (puppy) 🎵 ▶Mandukasana (frog) 🎵 ▶Reclining twist ▶Supta Virasana (reclining hero) ▶Upavishta konasana ▶Twisted lizard pose ▶Tarasana ▶Bhujangasana (sphinx) ▶Halasana or Karnapidasana Hosts @indira.yoga @smilewitch @ina.yoga @shiziks . Sponsors @vibratehigherofficial @marthaacunasportwear @dharmabumsactive @yogadesignlab @zip_artz @onzie @pranamat @sondskin . #practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #yogagoddess #photography #instayogi - 2018-10-14 12:28:40
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E para fechar minhas mini férias... integração! . 😌✌🏼🍃🦋💚🔝 . . . 📷 @natalia_regueira . . #regueirasviajantes #integracao #conexao #feriasparte2 #euamoviajar #utthitaparsvakonasana #yoga #yogini #yogalife #yogagirl #yogalover #yogainspiration #yogalifestyle #yogagram #travel #instatravel #instayoga #instayogini #instagood #instamood #instalife #photooftheday #bestoftheday #peace #love #healthylifestyle #inspirehealthy #saopedrodaserra #visitesaopedrodaserra #gratidao - 2018-10-14 11:52:26
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@Regran_ed from @yogachannel - In case you forgot to remind yourself this morning.. your smile lights up the room ✨ your mind is insanely cool 🙌 you are way more than enough 🙏 and you’re doing an job at life 💫 @nayitavp lighting up the studio in @aloyoga her High Waist Moto Legging and Peak Bra 💕 - #regrann - 2018-10-14 11:09:02
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Sometimes you have to get knocked down lower than you have ever been to stand up back taller than you ever where 🙏❤️gratitude #breathe #aloyoga #crazysexyyoga #energy #enlightenment #feelgreat #feeltheyogahigh #flexible #goodvibes #happyhealthyyogis #happymindhappylife #igyoga #igyogacommunity #igyogafam #igyogajourney #iloveyoga #instayoga #instayogini #love #meditate #myyogalife #om #practiceyoga #yogisofinstagram #yogamodel #yogadaily #yogafeature #worldofyoga_feature #yogamodel - 2018-10-14 10:50:02
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Seventh and last day of #OpenHipsInSantosha! I am a little sad this challenge is now over since I really enjoy hip openers. In modern life, humans sit a lot, stand in one spot a lot and that really tightens the hips area! Causing many issues to our bodies such as low back pain (did you know that about of 60% of adults experience low back pain at some point in their life??). So let's open our hips!!!! Ps.: as always I encourage you to open your heart too as you open your body and your mind through your yoga practice. I chose a modification of frog pose. If you feel a lot of pressure through the knees try adding a rolled mat or towel underneath the knees for some cushioning. Outfit is from #yogaclubbox Beautiful hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali Sponsors @yogacycled_wear @merubeads @alayama_yogawear @madhippieskinproducts . . . #myyogajourney #myyogapractice #practiceyogachangetheworld #practiceyoga #practiceyogaeverydamnday #iloveyoga #openyourhips #openyourheart #yogalove #yogateacher #instayoga #instayogis #instayogini #italianyogis #italianyogini #texanyogis #texanyogini #igyoga #yogaclothes #yogaposes - 2018-10-14 10:20:14
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Day 2. #OctoberBabyYoga . 🕯 Pose 1 Standing 🐐 2 Seating 🐐 3 Backbend 4 Inversion 5 Choice 🎂 Hosts @toonieyoga @popsterivy @pacificyogi @doll_yogi_grace . 🎁 Sponsors @supportedsoul ($50 US ) @alayama_yogawear @greenenvycosmetics (UK US) @insideoutsideoutsidein @yobaby_hk ( USD50 ) @vayumudra @soulfulwear @azendea ( US) @earthandsoulau (AUS) @wear.am @wellness_choices_eo @arthleticwear . @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges #yoga #yogachallenge #octoberyogachallenge #practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #yogagoddess #photography #instayogini - 2018-10-14 08:31:25