Recovery is on point and it makes me happy! Third run post marathon. Yesterday I ran 10 miles at about 9:30 average pace, today I decided to test out my legs and had 4 under 8 min miles. Hard to believe that I ran a marathon at this pace just a few days ago and today I had to work hard for them, but it is the name of the game, it takes time to recover and we have to honor it.
I don’t have access to a bike or a swim, so this week it is all about running. I hope I don’t lose my biking and swimming, I have not biked or swam in 10 days. ————-
I have been so busy spending time with the family, visiting with friends and being out and about the city ( scroll to see some more pictures of Minsk at night), that there is little time think about my upcoming Ironman. 3 weeks to go! Taper starts next week!
Looks nice and fast as hell 🔥🔥
TT SUNDAY 🚀
Hello, I hope u have a good week. Stay focus on ur goals. Never forget to jump on ur bike for a little ride, it helps to stay happy (scientific proof)😂
Fredagsfys före fredagsmys! Och äntligen är ordningen återställd med @stina_stina_johansson vid min sida under simträningen! Det kommer att bli en superbra inomhussäsong 👌🏻 #crawlträning#teampowerwoman#triathlon
O circuito de ciclismo do Ironman 70.3 Buenos Aires🇦🇷 é um circuito plano e rápido de 2 voltas. O início é dentro de Nordelta e vai no sentido leste ao longo do “Camino de Los Remeros”. É esperado velocidades médias altas para estes 90km planos 🚵🏻♂️🚴🏽♀️. #ironmantraining#swimbikerun#triathlontraining
My bad my face when I was waiting for the transition opening 😮🤷🏼♂️
I didn't wait so long, I was maybe in the first 30th people entering in the transition area. It was a really good idea to go first before 2300 bikes 😅
I mean the next morning it was totally crazy to see all of the bikes along the way 🤤😍
Hope u have a good day of training, end of a lazy week for me. Hard training start Sunday 😮😍
Day 263 - Thursday 20th September - Rest day #2 and the final one at that. Beach day and saw the IronMan start line get put up, unbelievably real now (those tiny little yellow dots are where we're swimming 🏊 😳) .