Benching on these rec center benches is terrible. Not only is it annoying to set up bands with the dumbbells but my feet were slipping like crazy. It made it really difficult to hold my arch and keep a tight position.
Still some decent sets today.
8x3 @ 225lbs + 60lbs of bands
2x12 @ 225lbs (2 board)
Going to start ramping it up next week so I’m excited. Big things are coming.
BuT ArCHiNg Is bAD 4 uR BaCk🙃
Don’t compare your life to others. There’s no comparison between the sun & the moon. They shine when it’s their time. ✨
This is such a good reminder that social media is only a *highlight* of people’s lives. Comparing yourself to others only steals your joy. You are beautifully & wonderfully made. 💟
Outfit: @jednorth @jednorthwomen
Powered by: @prosupps
✨GIVE-AWAY!!!✨ I am so excited to announce my collaboration with @jednorthwomen 😍
I've teamed up with @jednorthwomen for a GIVEAWAY! To enter to win one of 2 x $50 to jednorth.com:
1) follow @jednorthwomen @samanthamichelle94
2) Comment 2 friends below who you think would like some new workout gear!
The winner will be chosen in 48 hours. Good Luck!
PS. I am OBSESSED. With this outfit. So comfortable (I’m 5ft 110 pounds wearing an XS in both leggings and sports bra) ————————————————————
Huge CONGRATULATIONS to @blackstonelabs_official athlete for winning his pro card this weekend at Nationals! #teammatetuesdaybsl • • •
I can’t thank this guy enough it was a honor being able to work with the best in the game. Honestly it been one of my personal goals being able to get coached by @therealtechnician and I can definitely say that was accomplished. This guy is not no ordinary coach he’s THE coach that checks on you everyday, updates your plan every fews days, strict, keeps you in line when your over thinking, and
some one you can really vibe with like he’s been your friend for a long time. Two goals were actually accomplished the second was this man to the left turned me pro our first show working together it goes to show you he really knows what he’s doing. So with all that being said Chris I can’t thank you enough and I’m really looking forward to more future preps later down the line! Thanks man you made one of my ulimate dreams become a reality!
#Repost @therealtechnician with @get_repost
Congrats to Sami Ghanem for winning his pro card at the Nationals in the Classic Division. Me and Dusty Hanshaw award you with the “Guy Cisternino hard work and OCD award” @guycisternino @dustyhanshaw08 @supersaiyansami #blackstonelabs_official#blackstonelabs#stayhumble#stayhungry#pressure#underpressure#bodybuilding#classicphysique#npc#ifbb#consistency#relentless#fitness#fitlife#fitspo#npcnationals2018#npcnationals#jednorth#jednorthbodybuilding#transformation