The happy face. I’m not so great at making smiles on pictures. They don’t speak as much as the real smile. So this is a screenshot of a movie I was making, where I was laughing about the funny faces I was making. It can be so good to sometimes just be. Being with yourself, the whole day. Spending time on thinking and feeling, instead of rushing from appointment to appointment. Laugh with and about yourself. When I was little, I used to have these moments a lot. I was upstairs, in my room, having uncontrollable laughter, all by myself. We should do that more often, even when we grow up! Nurture the inner child in you! ⚡️⚡️⚡️
🗣Sharing my reflections🗣 🕯You can never go wrong honoring the humanity of others. 🕯 💭This month has been the beginning of my season of stretching. Getting beyond my comfort zone and being ok with it. I have experienced the inner battle of wanting my usual and being served the undesired. And with every occasion, I have developed a new muscle...one of accepting the external circumstances as welcomed opportunities to BE a better version of myself. 💭 🕊I have been in the minority for the past 2 weeks of my life...being the only person in my immediate company operating from an abundance and prosperity mindset. Let me tell you something...it can be VERY draining if you try to change the other person. Do not attempt that. Just BE abundant and prosperous in your words and actions and allow THAT to shift the atmosphere! It's an inside job. 🕊 🌎I decided to honor the humanity of those who are different from me and allow the light within to guide my path and shift the atmosphere around me. They are not beneath me in any way. They are at a different portion of their journey to peace. And THAT is what I focus on! 🌎
I encourage you to do the same if you have people in your surroundings that drain you or are just different from you - race, culture, religion or language. Honor the fact that they are at a different part in their journey and bless them as they go!🕊❤ #reflections#thejourney#selflove#JustBe#reminders#aowllc#shift#encouragement#peacemaker#coachinglife#prosperity
✨ THINK LESS ✨FEEL MORE ✨
Confession time 🙊
I got caught up in the outside aesthetics of a pose
I found it
I took it for granted
I hurt myself
I lost it . . .
Am I bad yoga teacher coz I currently cant DO lotus . . .
Am I better yogi now I am more aware of how the poses feel rather than what they look like?
Will I be able to teach better now I’ve found a real edge, learnt more about anatomy & had to learn like 4,000 modifications 😜. #rhetoricalquestion .
Your Yoga, My Yoga, they are exactly that OURS for US not for anybody else. Sure dedicate the energy of your practice to somebody who needs it but keep the physical for you. Practice with truth, kindness, compassion & non-attachment.
Sounds hard 🤷🏼♀️ It’s simple . . .
If it feels bad STOP - if it’s feels good carry on (as long as it’s safe!) and don’t beat yourself up about “doing” a pose. #justbe .
Max couldn’t give a stuff whether I’m in full lotus or not . . . So following his super-chill lead NOR DO I!!
Maybe one day my knee will allow us to make this picture again but if not I really am genuinely over it ✌🏻 #noregretsjustlove#fridayfeels#liveandlearn#mistakesarelessons#feelgoodfriday#listentoyourbody#noego#yogawithdogs#overitalready#thinklessfeelmore#yogawithlizzie#keepitreal .
Day 5 of #forgetmenotyoga is #lotuspose .
Dates: 13 - 19 August
13th Revolved triangle . 💙
14th An arm balance .💙
15th Bird of paradise .💙
16th One Legged King Pigeon .💙
17th A pose incorporating lotus .💙
18th Bound half moon .
19th An inversion .
#igyogachallenge @igyogachallenge #yogachallenge#alzheimers#charity#yogachallenge#augustyogachallenge @quantumyoga #alzheimersawareness#raiseawareness#doyoga#loveyoga#yogaforhealth
"It doesn't matter if you're coated in dirt, defeat, and despair from where you've been. It doesn't matter if you think you are completely unworthy to take even a step toward the future. It doesn't matter who you voted for, how much money is in your bank account, or what you did last Saturday night.
It doesn't matter because you are still important, valuable, and capable. You are still growing. You are still worthy of love." - @sarrrrahx5
You are MORE THAN ENOUGH, just as you are. No matter what.
Need a reminder?
Check out our empowering merch - reminders of our worth and value - our heart is to create tools that empower you in the journey >> www.chooseREALcampaign.com
Like our awesome MORE THAN ENOUGH Tee 🙌🏻💕 Would love to send you goodies!! 💜Ruth x