DELE ALI CELEBRATION ⭐⭐👇👇⚡⚡⚡⚡🔥🔥🔥 TURN ON POST NOTIFICATION....⚡⚡🔥
HOW TO GAIN MASSIVELY 👇👇🔫
1. like the post
2. follow all those who like the post
3. comment "ifb" as many times as possible..
4. follow all the commentors
5. MORE GAIN TRAINS LOADING....... #gainpost#gaintrick#ifb#ifbb#ugly#uglygains#goatgains#deleali
No day without night, no Yang without Yin. For day 12, the last day of #Yogissentials we ask for a #Restorative pose.
A restorative practice soothes the soul, feeds the spirit and makes yourself a more efficient practitioner in the world. Be kind and generous to yourself. Use props, they dimiinish the effort & muscle required for good form.
My best advise is: If you practice for 60mins the restorative part should be at least 6mins (90min/9min, 120min/12min etc) ⠀
Here my fav restorative backbends & folds for you.
Supported Fish 🐠
Sit in Virasana (or Baddha Konasana) and lay back on two or more blocks supporting the back. This takes pressure of the kidneys, sending the lungs to the front of the body. The neck becomes a funnel for the lungs into the thyroid, which governs the ability to self-express, to ventilate well and to regulate your chemistry.
Supported Bridge ⛩
Lie on your back, lift the pelvis with a block (or more) underneath the sacrum. This pumps up the back tires (kidneys). Taking pressure off the lower back calms down the adrenals, flushes the liver, engages the lungs, makes it easier on the heart by giving it more space.
Rounded Plow or Flipped Rabbit 🐇
In these two poses knees, arm pits, ears are together (all the middles 😉). ‚This is the best pose to go into yourself, to hear the breathing that soothes the kidneys, your waters, your soul. It releases all the pressure from the lower back, which has a lot of tension from holding up a human being on two legs.‘ (from „Yoga as Origami“ by @katvillain).
When you’re ready to come out unfold over the blanket. Feel the ping of joy when leaving the cocoon #THEBESTEVER 🤩
Please lmk if you need a visual on how to set up these variations (there’s only so much space in an IG caption 😩).
Thanks to everyone who has been cheering all the way. You’ve been incredible participants. Many thanks to my awesome co-hosts for having me this round ❤️
🙏🏼 generous Sponsors
@moonchildyogawear (gifted mat & outfit)
A beautiful waterfall in the middle of the Caspian forests 😍 .
Location: Mazandaran - IRAN. .
👉🏼 #Tourism_Iran#deltasepehrnilgoon .
Video by: @mohamadeasli .
کیا میدونن اینجا کجاست؟ 😉 .
یه آبشار محشررر تو دل جنگل های مازندران 😍 .
پ ن: 🙏🏼دوستان لطفا اگر به دل طبیعت رفتیم زباله هامون رو.حتماااا با خودمون برگردونیم ، مخصوصا فیلتر سیگار که جز بدترین زباله ها هست ،سعی کنید همه رو تو یه قوطی نوشابه کوچیک بذارید و به اولین سطل زباله بندازید