➰At Tony Robbins last year➰
Every day will look the same until you decide it's not going to be the same💕
There are so many things in life you don't have to wait for others on💕
Act on your own accord💕
Stop waiting. Take action💕
If you've been waiting for someone to show up in you life and change everything, maybe it’s up to you to step up and do something first💕
Stop waiting passively💕
I wonder how many times in our environment we wait for someone else to act💕
There are so many people in our lives waiting for us to show them it's worth it💕
Live the life we were created to live💕
It's not just about me💕
There is a bigger story that's being played out😘
Happy Friday friends! It's time for another giveaway. This week we are giving away $200 of Creminelli product to one luck winner. All you have to do is tag 3 friends and follow @creminelli, you can enter as many times as you'd like so tag away! Make sure to come back on Fridays for giveaways including Creminelli products, outdoor gear and adventure coolers. Oh and don't forget about our Food Discovery sweepstakes going on right now, learn more at the link in our bio. #contest#discoverfood
Congrats to @annelieseriggall winner from last week's giveaway! We'll DM you with details.
🤔 How many days a week do you need to work out?
📏 How long do your workouts need to be?
✂️ This is an excerpt from the new video I just posted, answering just those questions!
📺 Check my IG tv for an in depth answer!
❓ Got questions you want answered? Send me a DM or drop a comment, and I’ll help you out!
🤯 Still confused? Hit the link in my bio to inquire about coaching and get the guidance you need to reach your goals!
~ Yesterday was a personal day of achievement ~
This is why I follow my anti-inflammatory diet (Free of food allergies) and follow Keto guidelines. * 5 years ago - I was diagnosed with Viral Meningitis. (at first I thought the doc was super crazy, because I just went in to get some migraine meds and go on my merry way) - Recovery afterwards was super hard - just walking to the kitchen & bathroom took A LOT of effort. *1.5 years ago - I was diagnosed with a CrAzY list of food allergies - Foods that were causing major stress and inflammation on my organs, overall body & health. (as the Latino side of the family likes to explain it to others...She’s allergic to everything & since pork and rice are on the list - I agree with them) -Navigating through the food and environmental allergies has been a HUGE wake up call. ****** Yesterday I hiked up to Eagle Lake ~ walking up red faced, in the heat & determined (LOTS of pauses *ahem STOPS along the way.) At the end of the day I was uber happy with the accomplishment.
Today though I am the most grateful - I don't have inflammation - no muscle swelling (it tingles and I am noticeably sore - but feels like a light current of electricity gearing me up for the next round) .
Nothing like before - I used come home and pass out from exercise induced anaphylaxis shock from a gym workout. ****** My take away from these experiences - Follow my OWN path. Take the steps needed at my own pace. Only I can do the hard work - others can encourage, give advice and be supportive, but it's me who has to take action.
Super moist grain free banana muffins! These babies are so so so delicious! And super simple to make! - 1 box of simple mills banana cake mix - 2 tbs oil - 2 overripe bananas, mashed - 2 flax eggs or eggs - 1 c non-dairy Greek yogurt or regular Greek yogurt (both work) - 1/2 c or so mini chocolate chips
1. Mix the wet ingredients in a bowl until smooth.
2. Gently fold in the cake mix until the batter is smooth. Don’t overmix! Add most of the chocolate chips to the batter (reserve 2 tbs for the tops!) and fold gently until well combined.
3. Evenly scoop the batter into muffin tins. Top with a sprinkle of the remaining chips.
4. Bake for 25-30 minutes at 350F
That’s it! These babies are sooooooo good! And great to make when you’re in a pinch and don’t feel like taking out all of the ingredients for banana bread!
I feel like I havent told you guys enough how awesome my husband is.
This morning he gave me this cute bracelet. He knows how hard I’ve struggled through the years.
He loved me from the minute he met me. We got engaged, and then married, within the first year of our relationship.
I wouldn’t trade it for anything.
He’s let me take wild chances. He’s seen me fall and reminded me that everyone falls. We continually get back up together though.
Find someone who completes you. I wouldn’t be able to work on a better me without him.
"Keto Aquarium" Bahamian lobster tail, king crab legs, cherry stone clams, gulf prawns, bay scallops, calimari, salmon, and cod steamed/sauteed in garlic, lemon, chardonnay, butter and vegetable stock over blanched zucchini noodles garnished with parsley and lemons.