Swipe left⬅ 🍓 Post 1🍍
All fresh fruit is good.We all know this.Fruit with a high sugar content is also good in the sense that it will provide us with nutrients, energy and hydration.However (not to put a downer on it), fruit still contains calories -some higher, some lowen just like any food.Food is Food after all.In simple terms, when it comes to body composition, it doesn't matter whether calories derive from a fresh banana, broccoli or a deep fried mars bar."But isn't the sugar in fruit is better because it's natural sugars Graeme?" No. What you mean is that the sugar from fruit occurs naturally in a food which is nutrient/fibre dense and good for your overall health.But sugar is sugar and it also amounts to calories.Calorie balance
determines body composition.P.s.When it comes to health probably best to give the deep fried mars bar a miss. 🍪 Post 2 🍘
Biscuit lover and keep them informed on the basic calorie values of this bunch of tasty treatsThere are definitely more nutritious snacking options than this assortment of biscuits.But there's a reason you've heard of all of these... That reason is simply that people enjoy eating them.Furthermore, people will eat them.Therefore, instead of assuming biscuits are evil, understand them for what they are - non optimal, unbalanced pieces of food which taste good.
🔲 LIVE with No REGRETS, LOVE with No LIMITS 🔲