Regression In Front Lever 😶
Now Can't Even Hold One leg Version for 10 Sec.
1) Sporadic Training
2) Focused On Military Presses,deads,Curls,Weighted Dips
3) Got Fat,No diet 70 kg to 76 Kg 😂🦍
4) Lack Of motivation
Morning Session -
5 Sets FL Raises
5 Sets FL Holds
5 Sets FL Pulls
5 Sets Tucked Hold
2 Nd Video My Homie @vikas_pawar_viki With that hold 💯 And then Trash ass Mups😂
I was heading to the gym today and felt my blood sugar crash...I was shakey and knew what comes next...I thought I'd be able to make it without getting the protein and sugar to stabilize my blood sugar but heck no...its a pull day and I was close to passing out. I bought a protein bar and let that kick in...I stabilized and felt so much better. Making sure that I give my body the nutrients it needs is so important and I do a good job but sometimes it just reacts...I have what is called Reactive Hypoglycemia where sometimes after I eat something my sugar will tank...its so uncomfortable and at times embarrassing because I faint or tremor so bad... I knew what was the culprit...Candy Corn...yuuup...so I have to be super careful and ensure I don't pass out...at least I'm so aware of the symptoms I can treat it quickly...but other times my head fogs up and I can't think...so good whole healthy foods this body needs... I love sugar and goodies but only when I am safe at home... 😂
My back is growing despite some setbacks and I am really focusing on my lats...I love pulldays and when I feel that little pump it's always a bonus. Feeling and looking strong is such an amazing feeling...I never want to go back so I have to be very careful not to hurt myself or get sick where I have to stop...I love my body today and I will treat right.
💎I want this post to stay helpful and relevant, so I placed my shoulder workout on highlights. Go find it and then add this upper body superset to the end 💎
Today was a crazy good shoulder burnout before finishing up with some pull-ups and chest press.
It was out of the norm to do shoulders first and then the big upper body movements; but it really helped feel the lats when my shoulders were shot.
1️⃣- Assisted Pull-ups- 12 reps
Try to go slower on the way down and hoooold the weight in your back until you can’t any more #majorburn
2️⃣- Incline Plate Chest Press- 10 reps (with a twist)
That twist at the top added so much to these reps that I had to stop at 10!
Repeat 4 rounds
‼️Top Tips for Pull Ups‼️
Pull ups are an amazing exercise for developing the muscles in your back, however they are very difficult and most gym goers will struggle to even do 1 rep.
Here are my top tips on how to improve your pull ups 💪🏻:
✔️practice by using a resistance band or by using an assisted pull up machine (as seen in the video).
✔️build the muscles in your back by doing other exercises; lat pull down, horizontal rows etc..
✔️if you have a high % of body fat, work in reducing that first of all, the more weight you’re carrying the harder it is to pull it up!
✔️focus on the muscles in the back, most people tend to try and over use their arms in a pull up. Concentrate on the LATS!
✔️make sure your elbows are being brought down to your side as you pull up and also try to squeeze them inward to activate your lats more.
✔️PRACTISE PRACTISE PRACTISE! The more you practise the better you’ll get 👍🏻
My client @livinleggings has been working hard on her pull ups and you can see definition is has created on her back!
Also she posts AWESOME yoga content so go check it out 🤙🏻