What we put in our bodies directly affects how well our bodies and minds work. Eating the right foods can help you sleep deeper, prevent mid sleep wake ups, improve your energy, decrease brain fog and more...
Our society lives off of carbs/starch. These play havoc with our blood sugars and send us on a glucose roller coaster. It's so tough to avoid as they are everywhere.
Add to that food sensitivities and it's tough to know what to eat and how to eat.
But when we do, boy does it feel great!
Do you get stuck on the glucose roller coaster? Do you have food sensitivities?
If you'd like to learn what and how to eat around shift work join our free community for Police Offciers and their familites here. http://bit.ly/2CxIrCf IG - Link In Bio
🚨🚔 OFFICERS & COMMUNITY IN ACTION 🚔🚨 Last night our officers responded to a ShotSpotter activation at a local residence. We also got a call from a concerned neighbor about a man firing a gun in front of his house. Our officers got to the scene and detained the man and found some fired bullet casings in the driveway.
Officers found two women nearby who said the man was shooting at them because he was angry with them after they left his house.
Officers got a search warrant for his house and ended up seizing a firearm from inside. The man was ultimately arrested, and later booked into county jail.
Luckily nobody was injured as a result of this man’s angry tirade during this incident. We’d like to especially thank our Community for calling in to provide details for us about an incident so our officers are able to make well-informed decisions before getting to the scene!