We are so grateful for all of you! Thank you for sharing your time and energy with us and allowing our team to heal your bodies and minds! Enjoy this holiday with your loved ones and stay warm! Much love from our family to yours. ♥️ We will be closed for Thanksgiving as well as Friday the 23rd and we will not have class on Saturday morning. We will re-open for our regular hours on Monday the 26th. #givethanks#spreadlove 🍁🍂❄️
Uhhh yeah, not even pretending that cardio today after a tough leg day yesterday didn’t kick my ass. Cause it did. And I’m feeling it all, everywhere.
What’s your focus on today? Mine is now avoiding going up any stairs! 😉
Do you have a hard time falling asleep? Do you wake up at night and can’t go back to sleep? Do you start each day feeling exhausted because you didn’t get enough sleep? Do you want to stop taking sleeping pills? If you answered yes to any of these questions, join Martha Lewis on November 27th from 5-6pm for a FREE “Sleep Solutions” workshop. 😴💤🦃
Got balls? 😉
I have been trying to go green in as many ways as I can, gradually. No, I am NOT the person that overhauls everything at once because hello, overwhelming!
But I have been working on safer, sustainable swaps, and my newest is using these wool balls in the dryer in place of dryer sheets (not good for the planet and also not dog-friendly!), and I was skeptical, but willing to give it a chance because that's what I do, I give things chances 😊
Well, consider this skeptic a BELIEVER! I was told wool dryer balls could help reduce the drying time, and also that if you put some essential oil drops on the balls, your clothing would smell delicious.
It did, and they did! I usually set my dryer to "more dry", because I can't stand damp clothing and I almost always have full loads of laundry. This time I set it to "normal dry", which I don't know exactly what the time differential is between the two drying cycles, but I know often if I have jeans in there, they will still be slightly damp after a "more dry" cycle, and with the dryer balls, they were perfectly dry just using "normal dry", so there is obviously some credibility there.
Oh and I used some Frankincense essential oil, and my clothing smells divine, still!
So excited to join the @medicinewheelwellness team here in Jackson WY. They share the same holistic belief system that I do when it comes to health, healing and living through all aspects of your life. If you live in town check out all their offerings. If you’re growing a human, come join me at #mommypilates
If you want to know more about The Holistic Health approach and think a coach would be helpful, then please DM me as I’m offering free 20min consultations so you too can live from a place of fullness. 📷 @smileysproject - from our Alps traverse this past spring
#liveinbalance#holisticwellness#mwwathlete#medicinewheelwellness @cowboycoffeeco @arcteryx @kaenon @ludustetonia
Yes, it’s true.
You are a divine light being
You come from the stars.
You will return to the cosmos.
You are beautiful
Simply because you have
A beating heart
Light pouring from you
Link to the past decade of the Council of Light’s work: https://divinelotushealing.com/category/channeled-messages/
Ahhh, I love learning new moves from a new program! Everything feels fresh, and that’s the way to challenge yourself and your body!
This move calls for you to do the jumps and then pick up the weight for a row, but I found it easier to hold onto them and just ensure I keep them from smacking my legs. Do what works for you as long as you are careful! (Pssst, since my shirt says “not perfect, just amazing”, life lessons from a rehabbing perfectionist: chasing perfection is a complete waste of time, and one of the quickest ways to burn out. No one is expecting perfection out of you, so stop expecting it from yourself. Do your best; THAT is amazing!)
Tagesziel erreicht 😄
Wenn ich bedenke, wie es am Donnerstag hier noch ausgesehen hat, dann bin ich ganz schön stolz auf uns. Die Farbe ist dran, wir sind früh aufgestanden und haben gestrichen und ausgebessert und gemacht und getan. Gegen Mittag waren wir fertig. 😁
Jetzt fehlt eigentlich nur noch der Bodenbelag, dann kann die Küche kommen.
Ich war heute dann auch tatsächlich noch laufen, obwohl der Unterarm ganz schön von der ungewohnten Bewegung schmerzt. 😣
Aber die Beine taten mir ja nicht weh, also einfach machen. Ausreden zählen nicht. Und gleich werden wir uns bei einer Massage im SPA entspannen. Wohlverdient würde ich sagen 💆♀️💆♂️
Morgen geht's dann weiter. Nur malochen geht halt nicht. Zwischendurch muss man auch mal entspannen, damit man danach wieder Gas geben kann. .
Ich wünsche euch einen wundervollen, erholsamen Sonntag und einen guten Start in die neue Woche 😘😘😘
2019 countdown has began! Are you excited?? .
I am .....
First, don’t let the year just arrive and miss the wonderful transition time to let go of 2018 and invite 2019. Time to invite your perfect Winter practices and lifestyle #liveinbalance. From now to Jan 14 is the fertile period to let go and re-create .☀️
Second, make a plan, think about what 2019 will bring and what you’d like to call in. This is not something you decide on one day, you begin the query and listen. See what comes. Let there be time for the answers to percolate..
⚡️ Third, turn a wish into reality. Yes you can. Release doubt and manifest!
Make 2019 the year to feed your soul. We have many amazing programs happening, retreats planned, and classes even starting this week.
Sometimes I find myself wondering - can I trust this person ? How would I know I’m not being set up?! Both my parent were raised by holocaust survivors so trust didn’t come naturally when I grew up ... Balancing on the boat is a great practice for trust... trust my partner that will balance it if I loose my balance, trust my body that it can hold me, trust the breath to keep me steady and peaceful... how do you know you can trust another ? Trust yourselves ? Please share with me your wisdom🙏🏼🕉
2019 countdown has began! Are you excited?? .
I am .....
First, don’t let the year just arrive and miss the wonderful transition time to let go of 2018 and invite 2019. Time to invite your perfect Winter practices and lifestyle #liveinbalance From now to Jan 14 is the fertile period to let go and re-create..
Second, make a plan think about what 2019 will bring and what you’d like to call in. This is not something you sit and do on one day. You begin the query and listen. See what comes. Let there be time for the answers to percolate..
Third, turn a wish into reality. Yes you can. Release doubt and manifest!.
And me .... I am also super excited to release 3 amazing 2019 retreats that I myself have found personally transforming and awe inspiring! Oh and getting back to serve more online programs so we can all be radiant together..
Ahhhh, stretching 💕
You simply cannot go as hard as I do, as consistently and intensely, and then NOT dedicate time to stretching that all back out.
And yes, many moons ago, I basically WAS that girl that often skipped warm up, and cool down... and stretching was never a consistent part of my routine, really.
But Sara and I have been dedicating one day a week to different stretching-based workouts, and I really have been feeling like it’s exactly what my body needs!