Holy yoga goals!!! Come work on your strength with the amazing Daisy!!! 💪🏼😍💪🏼😍
Happy Sunday! Those of you who've been coming to my podFLOW2s at Yoga Pod might recognize what we have going on here. I tend to teach Lolasana in almost all my FLOW2s. When I started adding this in regularly to my practice I gained so much core and upper-body strength. Of course we'll use our super sturdy yoga blocks instead of my lawn chairs; catch me for podFLOW2 Monday at 5:45 pm and Friday at Noon. Can't wait to see you on your mats (and blocks!) #yogacore#yogastrong#yogapod#yogapodgainesville#lolasana#yoga#yogafit#yogalife#yogagirl#yogainspiration#yogagoals
Day 4 of #meddyandme5 is #reversetabletoppose . We wanted to try a fun acro version because @reeddoesgymnastics has abs of steel. He was trying for the #lolasana press to handstand but I'm not the most stable base. This kid is pretty amazing-I'm always envious of his strength! I added the video of our attempts just for fun. .
Hosts: @treetree @themermaidyogi @medelyteddy @meet_zeke @cparran_fitmom .
Sponsors: @sweetviolasweets @meddyteddy @anapo.energy @omsoulshop @namastefitlife @themermaidmade @infinitystrap @sarahjanehinder .
A couple things to point out- yesterday was international yoga day! I meant to post but got distracted with dinner haha, go figure. (I am thinking of switching back to posting in the MORNINGS by the way, I am too busy around 7pm on most days it turns out). Also, I love this graphic @handletteredheidi made based off of one of my captions not too long ago! Just be. Allow. Yield. Flow. It's so simple but when you really meditate on it, it can mean a million things to each their own. Try it out. ❤️
To honor international yoga day I thank all the teachers and gurus before me that have made yoga accessible to the west as it is now. Thank you for giving us the honor and privilege to practice something so ancient and sacred. Yoga saved my life. Prior to becoming a yogi I was living in a constant state of fight or flight, living in a cycle of my own bad karma. Yoga rewired my brain and DNA to exist otherwise. It has taught me to literally just Be! This concept can seem so foreign and unknown at first, but once you become so familiar with meditation it becomes your biggest tool in life. Accessible at any time. I couldn't ask for anything better. #internationalyogaday
Awesome image! :P
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