Are you running the London Marathon this weekend? Firstly, we salute you! Secondly, our sports rehabilitator has recommended 3 simple exercises which can be done before the race.
1. Dynamic hip flexor stretch
2. Leg crossovers
3. Leg swings
Good luck everyone!
Looking forward to the marathon on Sunday. Time for training has been tough but I’ve been motivated by the great charities i am representing, NSPCC and Atal Y Fro.
If you’d like to donate, the link is: http://uk.virginmoneygiving.com/AlunCairns
Any and all donations are greatly appreciated!
This wonderful pair are running the marathon on Sunday for a brilliant cause. Read all about it below & follow the link in @elviscomms bio if you want to feel good on this wonderful sunny day
🔸 M A R A T H O N M A N 🔸
Senior Creative Marcus is getting his sneakers out for a good cause. On Sunday, alongside his sister, he'll be running the London Marathon and raising money for United Response - a charity who's mission is to provide adaptable care to disabled adults, giving them the opportunity to live their lives to the full.
Link to sponsor in our bio. Good luck Marcus!
Best of luck to our consultant John James who is running the London Marathon on Sunday! 🏃♂️🏃♂️🏃♂️🏃♂️
A few years ago John James had a bad accident and was told he would never be able to walk again. No matter what the doctors said he pushed himself and has now raised over £4000 for CLIC Sargent! .
Well done John James! We will all be cheering you on
Whose pick up one of these babies on Sunday 🥇
Now what do you do? What is your plan from here on in? Are you motivated? Do you want more? Are you unsure of what’s next? 📈📆
You know you need to follow a plan after finishing to recover from this in the best possible way ⌛️🍏🍎 join this group and you will be surrounded but such a supportive group and coach! 🍌
@teamprojectrun are offering your first month of training totally FREE. Sign up by 2pm Monday 23rd April and and receive your first month of training free!! T&C’s and sign up fee apply.
This offer applies to EVERYONE, not just those that are doing the #londonmarathon 💪 be sure to use my name if you do sign up! -
Visit www.teamprojectrun.com/signup to get started 🙏
Been in my gym gear all day and still haven’t made it to the gym 😠So the school run beckons and I’m going to run it...in this heat...in a lame attempt at solidarity for all those running the #londonmarathon this weekend 🏃♀️ 🌞Thanks @yogaleggs for these bad boys. Love them x
Now this is t-shirt weather! What better way to show off your passion for running than by wearing Runr with pride.
Save 15% by using RUNR15 at www.runr.co.uk for a limited time!