So so proud & blessed 🏆Winners of BEST BUSINESS & runners up in TRADES EXCELLENCE ☺️🙌🏼 #wannerooba#perth#captainelectro
A MASSIVE thank you to our team, customers and supporters of CAPTAIN ELECTRO ☺️❤️👍🏼
Morning rituals: the (other) M&Ms.
A client of mine remarked how calm, peaceful and balanced I was (her words, not mine) and asked what my morning ritual was. It’s true, I am quite level-headed by nature (this may be genetics at work or a complete fluke – I’m not sure). But I do work at it because my morning rituals really help to maintain balance and prepare me for the day ahead.
Are we connected? Or just distracted?
I really feel for anyone who suffers mood swings, irritability and depression. It’s a huge subject, and who am I to offer an expert opinion? But here’s the thing: I believe that some of the technology we take for granted these days compounds the issue – we are more ‘connected’ than ever, but not to ourselves!
When we awake (still drowsy in our bed), the temptation is to pick up the phone and begin responding to notifications, twitter feeds, Facebook posts, marketing links etc. on and on. Send! Done! Next! And some of it is important, but an awful lot of it can wait. My question is this: should we just accept this as the new normal, or press the mental ‘pause’ button and try something different?
Here’s my M&Ms (minutes spend before I reach for the phone)
MINDFULNESS: Wow! I have awakened (once again) and all lays before me. What has gone before is gone and what lays ahead is yet another opportunity to spend time doing the same things… or begin again. I cannot begin to express to you how grateful I am for this.
MEDITATION: in natural progression, quiet reflection and connection – not to anything that calls me to action but in recognition of my inner self and the ‘space’ to be who I am, before yesterday, before anything. Meditation is a gift and it may bring you to tears. But it is you, released.
MOTIVATION; a natural offshoot of meditation, the willingness to go forward, move past yesterday, be who you are without the ‘baggage’; and gift today with something new.
MOVEMENT: in bed still – gently stretch, move, and loosen your limbs. Most of us hold accumulated tensions in our bodies as well as our minds. Yesterday informs today but it doesn’t have to. Stretch, and let it go.
Rise now… you are equipped to handle whatever today brings ~ Saroj.
🙌🏼OH MY we are WINNERS!! We are seriously over the moon and feel super blessed to have WON the BEST BUSINESS Award. 2018 Wanneroo Business Awards #wannerooba
Pinching ourselves over this award and how far Captain Electro has come over the years. We are so incredibly proud and extremely passionate about what we do and the quality of workmanship we produce.
A massive THANK YOU to all of our fantastic team, customers, suppliers, family, friends and all of our great supporters for helping us make this happen!! Virtual hugs to you all!! Businesses were judged on their Business Achievements and Vision, Sales and Marketing, Customers, Team, Planning and Performance, Financials, Innovations and Future Goals.
Also CONGRATULATIONS to all the other winners of their categories. Well done & well deserved!!
🌿POSTCARD FROM AUSTRALIA 🌿
В Европе скоро Рождество 🎄. Мы все его ждём с замиранием сердца в ожидании чуда и конечно же подарков 🎁
А чтобы ждать праздника было интересней, мы - девчонки , которые живут в Европе и Австралии решили подарить вам открытки , с изображением тех стран в которых живем 😉
Каждая из нас выберет победителя, объявит его у себя в сториззззз и отправит вам открытку.
Что для этого нужно...
Переходим 👉🏻 #хочуоткрыткуизевропы пишите
- комментарий «ХОЧУ ОТКРЫТКУ ИЗ АВСТРАЛИИ» под этим постом,
- отмечаете одного друга, ставите свои 💕
- По желанию подписываетесь на понравившиеся профили
- Количество комментариев не ограничено 😉
🎅🏻 Всем удачи 🍀
Результаты объявим во вторник в сторизззз.
Ну что 🥁 ПРИСТУПАЕМ
Oh how healing to be outdoors this evening in nature with my precious Shelbie 😊
Feeling a bit housebound so a HUGE thanks to Yoga Pop 😂for taking us down to the river to feel some freedom and the beauty of the Perth
👉Swipe for the full set. 🔥Thanks @dg.imagery
for the great pix. Off to China today but a few sneaky flights of the surf-foil foil variety first at my home beach #Scarborough.
Also, great to share waves with little foil ripper @patrick_o_smyth
• • • • •
What a morning! @hypnohale staying #loyaltothefoil !
Captain Electro are incredibly proud to be finalists for two major awards at tonight's Wanneroo Business Awards 2018.
We have our fingers crossed for a win but we're very happy to just be finalists - Still pinching ourselves that we are in the top 3 for these categories.
Wish us luck!! ... and congrats to all the other finalists and winners at tonights awards 😁👍 #wannerooba#perth#wanneroo#captainelectro