Today was all about shoulders and hitting all the angles. It’s fall time so let’s work on getting those 🎃 shoulders!
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⚡️ Incline Cable push down
⚡️ Bent over rear delt cable fly ⚡️ Single arm rear delt cable pull
⚡️ Leaning dumbbell lateral raise ⚡️Front cable raise ⚡️ Bent over dumbbell rear pull ⚡️ Resistance band lateral raise with reverse negatives ⚡️ Smith machine upright row ⚡️Underhand dumbbell front raise ⚡️ Neutral grip dumbbell shoulder press
NEVER QUIT x LIVE FIT.
Fighting all through this month 🎀 #LVFT ambassadors @toriwhitee_ and @kiki_rojass in the NEVER QUIT breast cancer awareness long sleeves 💕. Where it how you want // raise awareness // know you’re doing it for a good cause // and KEEP UP THE FIGHT & NEVER QUIT!
Raw Nationals blew my expectations out of the water! WOW what a phenomenal group of women I had the pleasure of stepping on stage with. @miss_amanda_ann you are a beast yet so kind and humble, you inspire me! And congratulations @daniellamelo to your 2nd national title, you two put up one hell of a fight! @thebuff_ginger “The dark horse” what an amazing performance and one hell of a squat, hopefully we can get a photo next time❤️ congratulations ladies!
I will be posting meet stats later today🔥
“Be happy with what you have, while working toward what you want.” - Helen Keller.
If I’m being real and vulnerable, this is something I personally struggle with. Sometimes I have to be reminded to step back and enjoy the moment, and not get so focused on what I’m working towards in the future. I think you need both types of people in your circle of friends, those that push you, and those that remind you to live in the moment. I’m thankful for my circle and constantly humbled by god and those closest to me to step back and enjoy the moment sometimes. Can anyone relate ? #foodforthought#liveinthemoment#liveintentionally#evogennutrition#lvft#lvftapparel#livefit#evogen#evogenelite
SELF REFLECTION🖤 .
What do you think of yourself every time you look in the mirror? Are you happy, sad, don’t care or care too much? .
We all face the deepest part of our souls when you’re staring back at the person you’ve grown to be. There’s no such thing as perfection so get that out of your head right now. We all have things that we can work on to better the way we think, the way we act & the things we say .
We can be our own worst enemy but we need to also learn how to be our own best friend. Remember what matters most is the way you feel about yourself because once you learn self love, you will be happier than ever before, I promise✨ .
TOP: @topthreads camo logo😎🤘🏼.
📸: @randall_pich .
Shoutout to my friend & client @mahilive. For someone who was touring the US, yet still got results, you have no excuses. You just need a new plan . . .
If I can do it, YOU sure as hell can! All I wanted was to NOT feel self conscious and like a fatty, especially on stage. If you know how much I can eat, this is a miracle! I didnt care about weight. I didnt care about the time frame even though results in 10 days would have been amazing!😂 But lets get real, dieting is frikn hard. To me, if you lose it fast, you’ll put it back on fast. I wanted a lifestyle change. This took me roughly a year...with a whole lotta whining, bitching, hangriness, and grouchiness in between. AND I AINT EVEN DONE YET! Shitty days happen. Its ok to cheat. Its ok to eat that damn extra bite of rice. Its ok to mop Nutella every night before bed and leave it on your night stand for a midnight snack like I do and STILL do. You gota do what works for you and what your mind can handle. Tiny progress is still progress! Cheer for yo damn self! Just make sure you make the stair master your b*tch the next day! Happy #transformationtuesday erbody! YOU GOT THIS!!! *eats another scoop of nutella😋😂 Couldnt have done it without the help of the homies @jasenono and @a_langz ! #mahilive#bodybynutella Peep my meal plan! LINK IN BIO! 😂😂😂😘
FIGHT FOR WHAT YOU WANT. DONT EVER GIVE UP! •••••••••••••••••••••••••••••••••••••••
Learn to trust whats behind you happened to bring you closer to the blessings that are ahead of you .
If you put it in work, you can achieve anything 💯💪💥
MAKE YOURSELF A PRIORITY!