First of all, what is Circuit Training? 🤷🏼♀️
This is a method of training that involves performing a series of exercises (usually between 5-10) targeting different muscle groups with very little rest in between. This is known for it’s results in enhancing your cardiovascular health and achieving muscle definition. It’s also a great time saver where you can compact so many moves and muscle groups in a short amount of time!
Here is a circuit workout you can do tonight in your own living room. I am involving your PUSH muscle groups in the below circuits. AKA: Chest, Shoulders, Triceps & Quads Perform each circuit 3 times!
12 Lateral Raises
12 Front Shoulder Raises
24 Walking Lunges
12 Overhead Tricep Extensions
Circuit # 2:
20 Plyo lunges
12 Shoulder Presses
12 Goblet Squats
12 Chest Presses
12 Tricep Dips
12 Arnold Presses
20 Plank Shoulder Taps
12 Skull Crushers
12 Squat to Presses
#WeAreOrganic Exercise #5
Manmakers are wonderful after a good fast food visit. After all, anything is possible when you have macros. If it fits your macros, clap your hands and stomp your feet cause we all happy!
Everyone knows you can eat a ton of trash without having ANY consequences, if it fits your macros! A diet full of overly processed foods with little to no nutrients is the quickest way to a healthy, organic, lifestyle.
Your health, wellness or sleep will not suffer at all! Come hop on our 💯% American diet, The If It Fits Your Macros!
🥘735 calories + 265 calories🥘
FOUR HEALTHY SWAPS
Here’s some easy ideas to lower the calories of a delicious stir fry meal.
Extreme diets are not required!
It is possible to make small changes to your meals and snacks across the day to achieve a calorie deficit for weight loss.
✅When it comes to weight loss, some diets require low carb or high carb or high protein or low fat. It can be confusing if you are starting out, but one thing is certain and that’s your body needs a calorie deficit for weight loss. So here’s 4 ideas to lower calories for one meal.
👉🏼Swap the following ingredients on the left to make the meal on the right:
1. IN - 1 cup Cauli rice. Out- 1 cup cooked rice. Or if you love rice you could use half of each
2. IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce. Less Sriracha is needed because it has a stronger flavour
3. Out- pan oil. You get fats in the meat and sauce and a bit of water will be adequate if you're using a non-stick pan or use an oil spray.
4. IN- extra veg. Out- SOME of the meat.
The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg!
Would you try these swap ideas?
Credit to @movingdietitian
Do me a favor
Don't stress about what you eat this weekend
Or any day
Say yes to your friends
Don't weigh yourself Monday morning
Then hate what you see
Then decide to eat "only healthy foods" forever
Resulting in the guilt train because you had an oreo later that day
There are no good or bad foods
Some may hold more nutritional value than the other
Enjoy your weekend
If you want the pizza
Eat the dang pizza