No word on feeling than feeling weak af during a session ☹️ every rep felt like a ton, and had to grind through each one.
But as I do every Sunday, reflecting on my week as a whole, I’ve had a pretty damn successful one, with some great sessions and starting my mini cut, so what is one off session in the scheme of things? (And tbh it wasn’t that bad, I just didn’t hit any PRs or anything spesh)
I’ve been busy all week, so my body is fatigued, and working off less calories than it’s been used to for the last few months, with my daily expenditure increasing also. Considering all the extraneous variables, feeling tired was more than expected !
Tomorrow will be a rest day, and ready to smash it again Tuesday 😈
Sunday brunch al fresco👌🏼 Spiralized sweet potato and carrot, cauliflower, Trader Joe’s chicken sausage, and two eggs with fresh parsley. AKA everything that I have left in my fridge before grocery shopping.. Enjoy your day!
The only thing different about today is the color of our containers ❤️♻️ Your meals now come in fully recyclable (and always BPA free) white & clear containers ♻️Toronto's sorting equipment cannot locate black plastic so we're saying #byebyeblack 👊🏻 See you tonight for your Sunday delivery 🎉🚙 #honeybeemeals#spreadthebuzz
🚨NEW BLOG POST!🚨
I’m super excited about this new blog post! Obviously fast food isn’t the healthiest of options, but it’s important to know some better choices to order when you’re in a pinch!
My blog post includes choices from:
- Chick Fil A
- Burger King
The direct link is in my IG Story or the clickable link to my blog is in my bio 😊
So much has changed in the last 7 months 🙌 there’s only about 5/6kg difference between these photos. The first photo was taken in Tenerife in September before heading to Kaluna with some dodgy sun burn! I wore either high waisted bikinis or swimsuits. I know I wasn’t big buuut I just didn’t feel comfortable at all. The photo on the right was taken today. I’ve worked hard over the last few months with my diet and training and this just shows that if you stick to something, the results will come! 😁😁I’m so much happier but there’s always improvements to be made 😏 happy Sunday everyone 💕
A great morning snack to hit those carb macros.
Chocolate chip rice cake topped with half an apple and a tablespoon of natural peanut butter; 3P/17C/2F.
Follow @be.amfitness || #beamfitness#morningsnack#ricecake