Where do New Year’s resolutions go wrong? ⠀
Many people try to replace a troublesome behaviour with a “good” behaviour, then use their raw willpower to make it stick. ⠀
But stepping back and taking a more creative approach will yield better results⠀
It’s the simple questions that can have a profound impact on our lives.
What would your meditation practice look like if it were easy? Maybe it would be 5 minutes instead of 20. Or maybe just one mindful minute.
What would your workout routine look like if it were easy? Maybe a few sets of pushups, squats, and pull-ups.
Often times it is the over-complication of things that make them so hard to stick to.
Instead, start small and build up.
Here I inform you guys that I have changed my current account from tathheera farook to @wellnesswithme.co😊if you are someone who enjoy "being healthy" and make it practical in daily life then this platform is for you 👉🏽@wellnesswithme.co
I have seen people who are struggling to be "Healthy"as they have created a certain image on this.please believe me you don't want to spend hours and hours at gym,count your calories,look for food that you can't reach for or follow a certain diet plan to be healthy.I know it is completely a different topic that I should spend more time to talk about it.😁
we are human we might have several perspectives about healthy life style.I completely agree on that👍🏽
As a Srilankan I really cherish my local food and believe that I can be healthy with what I have ❤️I always try to be conscious on what I eat and drink.I do exercise moderately and etc.The Prophet(PBUH)said "your body has right over you"so let's try our best to revive this sunnah❤️ Never think it is impossible to follow a healthy life style😊Never try to make it too hard and a burden on you.
Those who love my teaching life (whole my life 😂)as it was the priority of my previous account please join @tathheera_farook (teachingwithme)
With love ❤️ #wellnesswithme#healthylifestyle#health#srilanka#makeiteasy
I had seen salt drawing before, so I was excited to try it out with our kindergarten curriculum! It’s a fun medium for little people to explore and practice prewriting skills. I put a piece of colored paper in the bottom of an old play pie pan and filled it with a ton of salt. I told them the shapes to draw, and Christopher enjoyed adding smiling faces to the shapes. You can also provide printed letters/shapes for kids to copy. Just shake the pan to erase the drawing... kinda like a homemade etch-a-sketch... 🤷🏻♀️😍
Sometimes I have to math, sometimes I have to teach others to math.
At the end of all the mathing, we all want to like each other.
Geometry + GenYUs essential oil = GOT IT
Maayong buntag sa tanan. Sa sobrang dami ng prayer warriors at nagmamahal sa inyong lingkod Manong Kalbo with all the get well soon messages in my FB & IG post, opted to be an out patient kahapon after the procedure. Life must go on. Life is beautiful. God Almighty is great.🙏🏼🙏🏼🙏🏼Wala muna ang pahinga ka na. Kundi #LiveWell. ✅🎯⏰🎁 Hindi rin rest in peace kundi “Live in Peace & Harmony”. Kaya heto resume work agad to my regular activities mga Beshies as per advise and clearance to travel by my doctor. Flying to my second home #I❤️Cebu ✈️ See you by 1:30-2:30pm @ Super Metro Lapu-Lapu and 3-6pm Gaisano Grand Mall Mactan. Dayon, Ginumanfest karong gabii. #MakeItEasy kita ta diha sa Lapu-Lapu City Hall Grounds kauban ang #GSMBlue Brand ambassador #MyrtleSarrosa#GSMBlueFlavors @officialgsmblue @myrtlegail @winchiet @starmagicphils @starmagic_portia @iamerik_miras ⏰🎁✅🎯🙏🏼🙏🏼🙏🏼❤️❤️❤️ #JerryVoyage to Cebu.