Are you seeing stars?
If you are, then reach for the Deep Blue. This oil helps reduce pain and discomfort. Rub a few drops on topically to the affected area.
Deep Blue had been a favorite oil of mine for a long time. Do you know someone that is hurting? Tag them in this post.
Tippy Thursday (wth Saturday already time flies) this week is about shoulder engagement for baby crow! It's one of the tiniest arm balance around and a great option for those who are afraid to lift off in their crow which is further from the ground. BUT, baby doesn't mean it's easier hehe.
You'll need to prep your spine by working on rounding the upper back and broadening your shoulders for this. Warm up your hips before as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡 Place forearms down shoulder width apart
💡 Broaden shoulders and round upper back
💡 Draw knee to armpit, or rather, the outer edges of your armpit (I like to have them slightly outside so that I can squeeze towards the center)
💡 Push to resist the shoulders collapsing as you shift your weight forward
💡 Point your toes so that the feet are off. Draw your heels to your bum bum! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏩ Swipe for don'ts
⏩ Swipe again for vid
Additional shoulder strengthening work (not in pic):
1. Come into dolphin pose
2. Shift weight forward till you're almost kissing the mat
3. Push back up into dolphin
4. Increase difficulty by doing it from 3 legged dolphin
5. Repeat ah, don't just do one time and go eat cookies
🎶: Lights Out (False Start Reprise) by Furniture⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Look up #kapittips for more posts like this
The common perception when it comes to healthy eating only happens when someone wants to loss weight. However, it does much more than just losing weight and is not for a short period of time.
We need to be aware what we eat on daily basis will affect our body in a long run. If there's something wrong with the body, we might want to take a look at our food intake. Most of us will just shrugged off as we ate something wrong for the day but in fact our body has been working around the clock to protect us. It will eventually wear down and then the symptoms will be presented to us.
In this modern day where convenience is what we thrive for, perhaps we should take a step back and see how we should feed our body properly instead of feeding it convenience food. 🐺
Day 5 - 25 May 2018
“Bringing sexy Back”
I never had a “back day” because I was never insecure about it. I almost always focus on my abs, legs and arms because society and media made me believe that you only need to be toned at those parts to be “beautiful or hot”. Although I still feel insecure, I learnt to appreciate my shape more and focus on feeling strong and fit. Consequently, I also learnt that I had zero muscles on my back, which is terrible for the spine. I started incorporating back day into my work out schedule and I’ve been loving the progress. :)
Traffic was insane and I had to make a stop at the groceries so I only had half an hour of playtime today:
4 sets of Rows with 6kg Dumb Bells
4 sets of Machine Pull Downs with 18kg weights
4 sets of Machine Rows with 14kg weights
4 sets of Cable Straight Arm Pull Downs with very little weight (my second attempt!)
5-10 mins of Cardio/HIIT (Mountain Climbers and Planks)
Since I got back from Malaysia I have been going nonstop from 9am to 9pm. The girls must have missed me because they want me to go everywhere and do everything with them. I on the other hand, want to relax and get readjusted to the time change. Since relaxing is out of the question I am putting this in the diffuser and diffusing it during the day.
If you want to relax but don't have time this is the diffuser blend for you.
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