Today I was super sore from my workout yesterday. I really didn't want to push play. It's my last week for my 60 day program. Instead of giving up and saying "I've done enough", I took some preworkout (aka liquid gold ✨) pushed play and finished 2 workouts! I did a 15 minute Hiit workout from Turbofire and Max out power.
Heres a great move to try! Hold a low plank then do a pike up-you jump your legs in while holding the low plank). I did this for almost a minute. Safe to say I am feeling the burn 🔥🔥🔥 I've got 4 days left and I'm going to finish STRONG because I am stronger than my excuses!! 💪💪 #healthylifestyle#womensfitness#strongwomen#strong#noexcuses#digdeep#max30#maxout#shaunt
I officially survived week 1 of my new, intense 30 minute cardio workout routine! ... and by survived, I mean THRIVED! 🙌🏼 💦💪🏼🌮😜🍌🤘🏼 This last week has been tough.
-I was in a constant state of soreness Thurs-Sat. -My body has been going through sugar withdrawals while starting this program after returning home from the land of the beignets. -I have pushed my limits during those workouts and wanted to quit multiple times.
-I stuck to the meal plan pretty well and even enjoyed my drinks and pizza treats on Saturday guilt-free. 🥂🍕 ...but I've also never felt STRONGER both mentally and physically.
This is the farthest I've ever gotten with a Shaun T program. I would always quit a week in and say "this just isn't for me" and convince myself I just wasn't "fit enough" to keep up with him.
But NOT this time.
NOT ever again.
I will push and sweat and get mad and yell and feel incredible, because you know why???... >>>> Change is freakin HARD, it's a constant battle between you and who you want to be... but I declare that I CAN DO HARD THINGS!!!!!!!!!! Whether I really believe I can survive the next 3 weeks or not, I'm gonna keep plugging along and FORCE my body to prove my mind wrong... that I am capable of things I'm not even aware of and that when you just actively DECIDE to put one foot in front of the other, that's when the magic happens. 💡
It's not easy.
It's not handed to you.
But it IS indeed possible. ✌🏼💜💪🏼
Your workout can happen anywhere...a classroom at the end of a day in between evening activities. 😉 Day 2 of the 12 Days of Shaun T. ✅
Its not too late to join me!!💪Message me TODAY to join my challenge 12 Days of a "Fit" Christmas🎄
It’s the holiday season, I get it! 🎄🎁
This time last year I put myself on the back burner. I worked out when I felt like it, put on the 5lb holiday weight, I cleaned when I had to, cooked real meals when I had to and was just flying by with the SAHM gig. 🤦🏻♀️ Today I did 4 loads of laundry (and put them away), cleaned the whole downstairs (and mopped), tackled a 30 minute workout, I have dinner going, no weight gain as of today and it’s only 2 o’clock!
Say what! 💁🏼 who is this girl!
Seriously, when your brain is turned on and lit 🔥 AF, you can get all the things done.
No more waiting until January, for a Monday or next week for me!
It’s about now!
RIGHT FREAKIN NOW!
AND busting my A$$ this month!
Cheers 🥂 to those toneZ
Today’s workout was a killer one. You don’t get breaks until you max out. Strength is not a easy thing for me but I pushed my self until I had no strength in my body. I love this workouts and I love the motivation of #shaunt he pushed you until you died. This is my third week and it’s not getting any easier than the first week.
But I didn’t give up or thinking about quitting no way. It’s never to late to do your best and pushed yourself until you are in the floor with no strength. #max30#tabatastrength#power#mom#neverstop#nevergiveup
Our workout was called SWEAT FEST and that’s exactly how we felt. Holy 💦!!!! The holiday season is filled with lots of sweet temptations, so starting the day with a great workout (and cute partner 😘) is what I need to get my mindset in the right place! What are you doing to workout today? 💪🏼
Today’s workout may have felt like Funny Farm the whole time!
There has never been a time where I regret a morning workout!! I respect the sweat: not for weight loss! I’ve got my music up, #energize flowing through me, and I am ready to attack the day once it’s all said and done!
The sweat represents sanity, mental clarity, "me” time. It not only releases those feel good endorphins, it also promotes confidence, builds strength, and sets an example to the little ones in my life who are always watching and willing to try it!!!
Did you sweat today?!?!?
#fridayfight#max30#sweatmore#digdeep#tuesdaymorningvibes ✨✨#FitTipTuesday: There’s a low impact modifier in every workout, so almost anyone can push to their personal MAX even doing INSANITY MAX:30.
Did a workout today with my dad watching over me . Miss you everyday especially this time of year
that was bananas!! Tabata strength is no joke but i loved it pushed me to a new level . #imaxeout @10:45 not a great time but it was a good time for me . let me tell you when get to the scissor push up get ready to dig deep . i didnt know my body could bend like that lol .
WARNING !! make sure you have some energy left in the tank for the last 3 mins might need to drink some of that E & E
ive decide im going for the full 60 days because i really want to work on my stamina to improve my asthma and my long distance running
It certainly wasn’t pretty...but DONE is better than perfect.
So, I’m paying for bad food choices I made since Friday. We had no power. I hadn’t made it to the grocery store to stock up on fruit. The little I did have was bad. I was annoyed and cold. And all I wanted was COMFORT food.
Why am I sharing this?
Because I want you to know that it’s okay to mess up sometimes. But what’s most important is that we don’t let a few bad choices ruin our progress. We forgive ourselves and make better choices.
Just being totally honest, I have STRUGGLED with food choices A LOT lately. More than I would like to admit. But, I’m doing some soul searching and correcting those bad choices now.
Are you struggling too? I could really use a a few more girls to join me in staying accountable to our choices! I’m not talking about a quick fix either y’all! I’m talking about DEDICATION and really pushing ourselves!
If you’re in and want more info, shoot me a PM or comment below!