Today is the day. Day 1. Learn how to,lift. Learn proper form. Learn HIIT. Burn calories, build muscle.
Going back to the basics. 👍🏼
No Go Big or Go Home.
Little day by day.
4 days on, 3 days off.
But wait there’s more ....
CHEAT DAY. Ok cheat meal. 😁🥘🌮🍕
If a doughnut 🍩 satisfies then stop 🛑 there. Looking for that burger 🍔, have at it. Sunday is the day.
Want to,have a FREE look at the promo and JOIN me?
Drop a “💪🏼“ in the comments.
We can do this together.
Let’s do this.
Dnes niečo na tému MCT tuky z kokosu
Kokos je bohatý na nasýtené, zdravé tuky a najmä na tuky známe ako triglyceridy so stredným reťazcom (MCT). MCT sú jedinečné tuky, ktoré sa rýchlo konvertujú na ketóny, extra zdroj energie pri spaľovaní tukov. Viac ketónov znamená oveľa viac duševnej energie. Naozaj, mozog MILUJE ketóny! Ak budete jesť veľa MCT, zažijete úžasnú koncentráciu. Čo sa týka ketónov, prebieha stále veľa výskumov ohľadom ich účinkov. Nový výskum tiež naznačuje, že ketóny majú blahodarné hormonálne účinky okrem toho, že sa používajú len ako zdroj energie.
Jam for breakfast? Is that healthy? But what about all that sugar?
With my recipe for home made, "Raspberry Chia Jam" it really is... it takes less than 10 minutes to make and will actually do wonders for you, unlike conventional jams which spike your blood sugar levels and cause insulin resistance and mega mood swings.
I spread the jam on top of these "brown bread" gluten free and low carb rolls. Delicious and will hit all the nutrient points you need to start your day.
• Omega-3 •Antioxidants
•Plant powered protein
•Satiating and enriching ✨
I don't often eat breakfast as I like to intermittent fast using #mctoil, but when I do, I do it deliciously. 😍
Recipe coming up on the next post! 😋
Nootropics for ‘Improving Mental Well-Being’:
Even though taking care of your mental health by practicing healthy habits is the primary way to stay happy. It can still be advantageous to gain greater control over your brain chemistry. Nootropics are not anti-depressants, and are no replacement for thoughtful mental care, but when used appropriately they can provide a range of tools for boosting your happiness and improving your life.
Do you ever have trouble sleeping? Periods of bad mood? or Unnecessary stress and anxiety? If YES, Nootropics might have a place in your life.
For ‘Sleep’: Getting enough sleep is one of the most reliable predictors of wellbeing. There are many nootropics that can help you ease your mind and get you the deep sleep you deserve. There are many nootropics (such as Melatonin, L-Theanine, Glycine, and more) that creates familiar feelings of drowsiness that result in a relaxing and revitalizing sleep. These nootropics are perfect for jet lag and restless nights.
For ‘Mood’: Some nootropics (such as Tianeptine, 5 HTP, Racetams and more) has been shown to be surprisingly effective in creating a subtle, short-duration mood boosting effect that can serve as a mild lift to your day. Additionally, when some nootropics are taken at standard dosages over long periods, it has shown long-term wellbeing improving effects. For times when low mood has you feeling lazy, it can be exactly what you need to get things done.
For ‘Stress’: L-theanine’s (and other nootropics') reputable calming effects can put you back in control. When your head feels full of intrusive thoughts or random worries, it can help clear your mind to create a relaxed mental space. In conjunction with good mental health practices, it can help you escape the stress of overwork and competing demands on your attention.
This post is extremely generalized, and each body reacts differently to nootropics. So, make sure to do your own research before taking any nootropics.
Like and follow @uonlabs for more education on nootropics.