Day 6/90 #90DaysToAConsciousBody .
✨ Here is a short clip I made from the longer version on our YouTube The Rouchon Sisters. If you wanna know a few benefits of prolonged fasting check the link in my bio
✨ As I am coming to an end on my 2nd day of water fasting I am so happy to say that today was a lot easier than yesterday
✨ Day one was PAINFUL but I knew exactly what I was getting myself into. I kept saying “wtf did I just do” lol but I know that the pain will pass and the end goal is greater than the temporary pain
✨ One of the main benefits of fasting is weight loss, although this is not my main purpose I know many people do it for this reason. To be honest if my why was to lose weight I think I would’ve quit this morning. Because I am seeking deeper meaning that’s the only thing pushing me through this .
✨ For those who have any questions just DM me or comment and I’ll be more than happy to answer any question to the best of my ability .
✨ “Good thoughts and action can never produce bad results.” -James Allen from the book As You Think
✨ Even though at times it is hard, I am doing my best to produce good seeds (good thoughts) in my garden (my body) #grateful
I have always been a journaler. ✏️ I really like to look back and reflect on my years of journaling to see how far I’ve come, or even where I’ve taken steps back. It gives me perspective! 📓 Take time for reflection.
We are a reflection of Gods image. Each of us, in our own unique way. Take time to reflect on your experiences, for it is taking that time to reflect on your experiences that help shape and change you. It isn’t just the experience itself, but really digging in and diving into how that experience impacted you, someone else, and how you could handle it differently or if you would handle it the same.
Create a still space every day to center yourself. Ask God to search the deepest parts of you. This still space brings missing pieces to the puzzle. This still space will help reveal the places that are holding you bound. This still space allots time give you peace in your chaos.
Spend time journaling, reading, or doing yoga.
In these still places God speaks. In these still places is where we have our biggest revelations, and we are more at peace with who we are, and our purpose in this world. It’s in these moments of quiet reflection our foundation continues to stay secure.
Happy Monday- may you create space to pause and reflect. Have a #selahmoment#stillness#quiettime#devotion#peace # #praycontinuously#patientinaffliction#grief#lifebeyondhere#eternity#true#anxiety#ofgoodreport#mentalhealth#spiritualhealth#reflect#reflection#meditate#overcome#fitness
Our fur baby is born! Here he is with his mumma and his brothers and sisters, so cute! We’ve had dogs, cats and chickens before so we are super excited about this new furry arrival into our family. Dogs are always stoked to see you and provide so much love and joy into your life. They also make you be present with them, and that, is awesome 💝🐶
Kundalini Yoga & Meditation Class every Wednesday morning 💫 “Sadhana (daily spiritual practice) is self-enrichment. It is not something that is done to please somebody or to gain something. Not at all. Sadhana is a personal process in which you bring out your personal best.” 🔥🙏 6AM : Japji Sahib, Song of the Soul
Class: 6:30-7:45 @breathing_room_yoga
Hope to see you in class! Sat Nam 🙏❤️
Today's @yogafeature by @yogamand
How to…BABY BAKASANA“
Forearm variations of poses have one huge advantage. You carry your weight completely on the forearm which makes them a bit easier than balancing on two hands.
Baby Bak is normally THE pose to begin with when you start doing funky things on your forearms like pincha, 8-angle-pose, firefly and such 😊. So, in a sense it IS a beginner pose 😂. Like is the first for the most of us.
Stay for in proper forward folds and a good (means not sloppy) . It will get your knees really high up to your armpits. Long hold dolphin pose and forearm plank to gain strength is a nice addition. Maybe Crow Pose is already in your repertoire so you know for sure you can carry your own body weight. One problem less 😉
1️⃣ Sit in a position on tippy toes.
2️⃣ Round your back and bring your forearms to the mat. Stay a bit to feel the ease in the back. Knees outside your armpits/shoulders.
3️⃣ LIFT your bum. Keep your knees at your shoulders, press the knee caps from the outside to the inside of your arm pits. Hug the midline❗️
4️⃣ LOOK forward, LEAN forward, SHIFT your weight into your WRISTS, fingertips activated. Protract your shoulders. Rib Cage IN. Bum STAYS UP. Keep the knees as high as you can to your arm pits ALL THE TIME and PUSH AWAY the mat❗️
5️⃣ When you are readylift BOTH FEET
If you have any questions, please ask 😍
Follow @yogafeature 🙏
Please follow me if you love Yoga 🙏🏻
Thank you so much !!
Via 📷 @yogafeature