Successfully made it through my first year in pro baseball. I could have never made it through the year without my entire support system, especially @sarrrsteig who was behind me every day being my rock no matter how stressful or crazy things got. Would have never gotten through this year without you babe ❤❤❤. Now to get through the long trip home for some much needed time with friends, family, and of course my best friend! #laangels#oremowlzbaseball#milb
Had a blast sharing my story and the lessons learned during the journey!
1. Get Attention
2. Ask Great Questions
3. Make the Most of Your Opportunities
4. Deliver Irresistible Offers
5. Always Overdeliver
A WALK-OFF GRAND SLAM WITH ONE OUT IN THE NINTH BY JASON KIPNIS! THE INDIANS WIN THE SECOND GAME OF THE SERIES 4-1! The Sox shut us down ALL NIGHT, but when it mattered, we loaded the bases for Kip to LAUNCH a no-doubter for the win! And it was all possible because of a vintage Cookie outing. This team is October ready. #RallyTogether#TAKE18
Winning Pitcher: Oliver Perez (1-1)
Losing Pitcher: Caleb Frare (0-1)
Game MVP: Jason Kipnis
C. Carrasco: 6.2 IP, 1 ER, 4 H, 1 BB, 11 K
J. Kipnis: 1-3, BB, HR, 1 R, 4 RBI
Y. Gomes: 1-3, HBP, 2B, 1 R
When you mix 97mph with this location, you’re gonna get a lot of these 👀🔥⚾️💣
It’s not enough to just throw hard. Developing yourself as a pitcher who can command the ball and change speeds brings a lot of value. Velocity is a huge part of that process of developing yourself though! You aren’t going to survive throwing 75 just because you locate well. .
Develop your weak links.
My off-season lifting eBook drops tomorrow morning! Click the link in my bio to purchase!
I said it before and I’ll say it again, if you’re looking to improve your speed it doesn’t get much better than hill sprints!
Today’s workout (shown above) was written for me by Jason Kanzler, (@kanzlerperformance) and I LOVED it!
If you guys don’t follow Jason yet you’re really missing out! He’s got awesome content on his page!
Below, I added the full write up from today’s lower body speed and power hill workout. Give it a try and let me know what you guys think!
Speed & Power Hill Workout ⬇️
Pre-Sprint Technique/Activation Series via - Six Stages of Speed (Link in video)
A1. Broad Jump into Sprint 6 x 3 + 30 Yards
A2. Downhill Rollover into V-Sit 6 x 10
A3. Walk Backwards Down Hill - Rest
B1. Single-Leg Bound Up 6 x 20 yards - 3 sets/side
B2. High-Plank Open-Up 6 x 8 reps/side
B3. Walk Backwards Down Hill - Rest
C1. Hill Sprints 6 x 10 yards
C2. Single-Leg Glute Bridge 6 x 20 reps/side
Primero la gloria a Dios y después alas personas de de zona 5 del grupo tl micro con la periodista fafelina Bisono y su equipo de trabajo para transmitirla este sábado por zona 5 alas 10 de la no noche la gloria sea de Dios siempre #milb#lasmayores#peloterosRD#peloterosestrellas
Some highlights from our catching staff in our first scrimmage of the fall. Still plenty to clean up and work at but proud of these guys and the work they’re putting in everyday 🐔⚾️ @justin_mercer18 @jsmity14 @colesouthworth26 @dylansteinke10