“Clarity is alignment. Clarity is a clear impulse of where to go.
Clarity is trusting the path.
Clarity is not standing in a wobbly place. Clarity is that momentum that has no resistance, and when you’re in that place of clarity, the feeling of what to do next is right there.” ~ Abraham Hicks
✨ Meditation can help us to get in touch with our own instincts. How? ✨
When we learn to let the thoughts float by without our having to engage in (or judge) them, a path starts to get cleared to a higher way of being. ✨
You don’t have to believe in magic* to start to notice that when your mind is quieted, your heart and gut can be heard more clearly. ✨
We are smart people, but the really juicy wisdom doesn’t live in our brains. It’s in our cells. ⚡️
✨ Keep meditating! And remember to trust yourself. You’re smarter than you know. ✨
*Side note: magic is real, whether you believe in it or not 😉 ✨
“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield
Yesterday my daughter and I sat in the grass and looked and listened. We heard birds singing and saw bees busily pollinating the flowers. We observed the warm sensations of the sun on our faces. For a while we just sat and experienced the “eternal moment unfolding before us”. •
How will you embrace each eternal moment today?
Oh you know, just roaming the halls of the hospital at 5:30 am.😜 and done with rounds and charting for the morning until my cases start. I’ve got 10 cases on the agenda for today and a brand new set of medical students. Happy Tuesday friends. #doctorlife#residencylife#internyear#surgery
Places available on my Yoga for Pregnancy class on Thursday evenings. Sometimes it's so easy to just stay home, you've just finished work, you're pregnant and the idea of getting in the car or walking out of the front door can seem hard. But it's so worth it - helping to ease pregnancy aches and pains, have time to focus on this baby, prepare physically and mentally for birth. All the mothers in my classes say they always sleep better after class!