@bulletprooftroop has been making waves online. There will be a violent end to this can’t miss fight this Friday at #LFA45. You can catch the @lfafighting event live at @morongocasinoresort or find it on @axstvfights. Let’s go Troop 👊
Just a little something I do to coordinate ab engagement and a steady breathing rhythm.
This is definitely NOT an exercise to show how tough you are, or to show off- or to have a partner try to injure you. It’s a very gradual thing that teaches you about how good core engagement can protect you during sparring.