Now that the the newness for the year is over are you ready to jump start your fitness and get into a healthier routine that is going to get you ready for summer?! (Yes #binkiniseason is right around the corner) .
Let me show you how to make is simplifier and easier than you thought it would be. By to leave out more convenient not only for your health but the health of your family. 🥦🥒🍇🍉🍅🍠🍋🍐🍎
Beginning in March: ✅A Whole Health Transformation Group ✅We will focus on Real foods, making healthier choices that actually taste good and gain tips that will make it easier for you and your family. ✅You’ll have fitness options jay are realistic, effective and fun. Options that include solo workouts or partner workouts (perfect for getting the kids involved!)
✅1:1 Coaching and support through a user friendly app that I’ll give you special access to and access to a private Facebook group filled with motivating like minded people. ❤️Space is limited for this group to ensure 1:1 personalization, so message me today to get all the preregistration details. 👉If you’re ready to get serious about making a change for your health and those around you click the link in my bio and fill out the Wellness group application or message me for details! 👙Let’s to this together and get beach body ready for the heat! .
I love when people say you don't need to supplement! That's theirs no pills or powders just hard real work💪🏼but really the same people have you buy fibre supplements and protein powders 🤔so is that not pills and powders??? Keep in mind everything is a personal preference! But what I have found is that our food is lacking in so many ways we need to supplement our nutrients! We don't get them in food like we use to!
We need to be aware of our food, and our portions for sure 100% and we need to move get active walk run jog lift weights just do something!
But on the flu side if your body is lacking nutrients and your struggling to get the required amounts in you need to supplement 💚💚 Hit me up if your looking to increase your progress in any area! I have natural plant based supplements that's WORK when you do, that WORK when you take them!!! Make 2018 your best!
Ich bin so aufgeregt zu sehen was alles in diesem Garten wächst. Tulpen und Schneeglöckchen habe ich schon entdeckt 😍 Nicht mehr lang und der Frühling lässt uns auf Entdeckungsreise gehen 🌱🌱🌱 #gardening
While having a nice body is so great and all... I was after HEALTH... I was after energy. I was after feeling MY BEST....and over the past 3 years my health has been at its best even dealing with a laundry list of autoimmune disease!
Why do I believe in supplementation?
The real truth.... The BIG difference here. I DON’T do protein shakes, weight loss shakes or “shake programs”. Experts estimate that 90 percent of us suffer from mineral imbalance and deficiency. It’s literally impossible to get what we need from 5-6 meals a day.... and for those “dieting”, skipping meals, eating less, counting calories and NOT ingredients... the reality is, they are going to be deficient and feeling like a big sack of 💩 poo.
I don’t care if you eat healthy, or have 10 servings of fruits and vegetables a day. You are probably in need of a supplement. End of story.
So why did I choose shakeology?
Proprietary blend of digestive enzymes, prebiotics, and probiotics helps your body eliminate toxins that have built up in your digestive system over the years due to eating highly processed foods, fast food, and junk food!
A healthy digestive system makes it easier to absorb the nutrients you need for optimal health. Trust me I know as I deal with IBS, Colitis and SIBO (small intestine bacterial overgrowth)
GUT HEALTH is CRITICAL to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, OBESITY, rheumatoid arthritis, autism spectrum disorder, DEPRESSION and chronic FATIGUE syndrome.
While your body is cleansing itself from the inside out, Shakeology’s 100% whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to function at an optimal level.
Second the ingredients. 🌱 Vegan, Non GMO, and gluten free. The ingredients are literally collected from around the world with the HIGHEST quality control team monitoring the supply and making adjustments to the formula if needed.
I met the creator last April in Punta Cana and was blown away by where the ingredients come from, it’s like no wonder shakeology has treated me so well and allowed me to drop all of my medications 💊
**CTV Segment Thursday Feb 22, 7:40 am**
Tune into @ctvmorninglive tomorrow as I share the top 5 benefits of collagen and why and how I’m adding it to my diet- say goodbye to fine lines and hello to glowing smooth skin and strong hair, and nails.👌💕🙋🏼♀️ (not to mention at least a dozen other benefits)
How many of you are using collagen? It’s Soooo Goood!!!
It's the friends we meet along the way that help us appreciate the journey 💗
I didn't know this beautiful soul just 5 years ago , that's crazy to me !! God placed her in my path for so many reasons and I'm so grateful !
Sometimes not only will God place a window of opportunity in front of you but he strategically places the right person to open the window.... for me it was opened from encouragement , passion , and a chance to view life through a dreamers eyes !
So blessed by you Sommer Tucker. 😘
Happy Anniversary @christan_allday ❤️ from your fellow red lip stick lover .
Nachdem es seit der Geburt des Babymädchens hier meistens „Was mit Nudeln“ gab, geht es jetzt kulinarisch wieder anspruchsvoller zu. Heute besonders, da kam nämlich die Gemüsekiste frisch ins Haus. Ich bin hochmotiviert und habe sogar Bergamotte-Gelee eingekocht (nachdem ich natürlich erstmal gegoogelt habe, dass das Zitronen in schick sind - siehe letztes Bild). Die Jungs sind ob der kulinarischen Neuerweckung einigermaßen verwirrt und haben heute morgen bereits ungefragt Schaumküsse gefrühstückt. Womit mal wieder bewiesen wäre, dass es keine Bewegung ohne Gegenbewegung gibt... #essen#kochen#gesundessen#fit2018#bergamotte#mamakocht#essenmitkindern#momlife#instamama#lebenmitkindern#momof3
Mommin’ ain’t easy 😬
My ideal morning is waking up, well rested from 8+ hours of sleep.
Baby smiling. Birds chirping. I get to workout while my babe plays, the 5 year old coloring or reading. **** REALITY CHECK **** That doesn’t happen often...ok legit ever 😂
This baby is snotty, teething and fussy. My 5 year old cried about soggy cereal. Hank, my youngest bulldog had a seizure again anddddd I paused my 60 minute workout like 5 times 😆glamorous right?! You either give up or STEP UP! There’s no perfect time for anything. If you’re waiting for the right moment to start, you’ll wait an eternity.
This post is for you mama..the mom that feels like her shit is hitting the fan and nothing is going right.
Take that second and b r e a t h e and know that everything will be alright ❤️