“When I hear people say they don’t have enough time, what I’m really hearing is: I’m filling my life with so many things, and I haven’t decided what is most important.” 🤪✨💁🏼♀️ Amber Rae, author of “Choose Wonder Over Worry” 📚 This is the exact kind of thing I love to teach others how to master! I’m really excited for my end of year VIRTUAL CELEBRATION that I’ll be hosting to help all my “I’m too busy” mamas finally master their time so they can start to put themselves first again. 💖 HOW EXCITING IS THAT?! If you want to be a part of my free Girl’s Night, Virtual Celebration On December 30th and want the invite... drop your email! 🙌🏻 Any and all are welcome! I will be giving you a CLEAR roadmap to help you start 2019 with the intention and dedication to becoming your most vibrant self! ⚡️💫
Our earn your turkey workout 💪🏼what are you doing to prepare for the feast? .
I have a cardio and core workout in my bio if you want to add that after your lift 💃🏼
What’s the one dish you are looking forward to tomorrow? .
Mine is spinach Madeline🤤🍃🧀
Who dis?!?! If you don't know who this man is, you are living under a rock, people!! He created the very first ever at home workout program that CHANGED EVERYTHING for me (not just my endurance, and not just my 30 lb overweight body at the time) but my MINDSET too...everytime I hear him talk, it's like he speaks some voodoo motivational magic that gets to the HEART of it ALL and he gives some tough love when it's needed (go to his video post today for all you folks celebrating with #thanksgivingdinner)🤣 He not only whips you into shape but he talks about what it takes to overcome and succeed, how you can ALWAYS change but you have to want it more than you want to "look" a certain way. I cried my eyes out at my first event with him (#shaunterventionToronto) 😭😭 let's just say I am forever grateful that @shaunt came into my home when he did and I cannot WAIT to share ALL about his brand new program that launches in just a few weeks! I am going to be sharing some of my teammates' transformations from doing his 6 week program that is going to BLOW YOUR FREAKING SOCKS off - and in just 20 mins a day. YA HEARD ME. 😳
And because everyone and their mama is going bananas on #BlackFridaydeals 🛒- if you have ever considered joining me, NOW is the time to get IN and save some moola babes!! ALL bootcamp packages are now $20 off until the end of the month🙌
This gets you access to all the workout programs (helloo no need to go anywhere!), nutrition guides and meal plans (with flexibility, cuz hello, balance!), my daily momfuel (plantbased superfood shake) for 30 days, access to my amazing #FitLegacyCommunity for accountability, motivation and behind the scenes (it's no fun to go at it alone, been there 🙄) AND when you sign up now, you also get first dibs in my VIP Launch Party 🎉 so you know everything you need to know before it launches early Dec!! I can get you up close and personal with him when he leads our PRIVATE VIP TEST GROUP in Jan! 👇👇👇👇👇👇Drop a 🙋♀️ below if you want info on the Black Friday deal and to get on the list for my upcoming VIP Launch Party! There will be prizes just for attending! 😉😉
We love this (and more on the blog) from Sarah. She's some serious:🔥💣💪💥💃🏽💯⚡ and our Woman Crush Wednesday this week!
• • • • •
Ladies, shrinking is not your only option in fitness or life. ••
Grow your strength.
Grow your confidence.
Grow your skill sets.
Grow your courage.
Grow your faith.
Grow your self-awareness.
Grow your humility.
Grow your muscles.
Grow your body.
It’s a heck of a lot more fun.
Learn to lift heavy things with your body and your mind vs. exclusively exercising your body into a teenier version of you. ••
You weren’t made to fit anyone else’s standards for you.
Stop listening to the lie that to be happy, fit, attractive, content, and loved (by worthwhile people) you have to hide and waste away.
And embrace your life with your big, strong arms.
#transformationtuesday August-November It’s no secret that I spend more time on legs and booty 🎂than anything and for good reason! I definitely have lost a little volume 🍑 but gained shape and definition, which I’m fine with!
I can’t even with these pants!
BLACK EVERYWHERE PANTS
Not that I needed activewear created for everyday where...isn’t it for that? But these are amazing! Check out the video on @zyiaactive. Can’t wait to get mine. XXS-XXXL. Fit true to size. $77.
Shop link in bio.
This isn’t just good lighting. This is what happens when you bruise your tailbone and all you can do for a week is A) control your caloric intake and tweak macros (thank you @liamholmesnutrition of @ph_nutrition - I really have appreciated you helping me so I didn’t have to guess ... and for your feedback on my @MyFitnessPal diary this morning) and B) focus on upper body strength in your multiple times a day training (thank you to my daughter @lizjames__ for helping me modify my swimming and HUGE thank you’s@jakemaslin of @crossfitcodered - I know it has been extra work for you to help me figure out what I can and cannot yet do and still keep me challenged and having fun in your individual athlete program). I joined the 10-week @transformyouchallenge with the full intent to crush it because I wanted to have my #WCW @ashley.horner show up here in Oregon and train with me ... and I don’t want to lose a minute because of my injury. Instead, I’m doing my meters and miles from the #makeyourmark program in the pool and on the @assaultairbike || #focusedAF#itsnotaboutwhatyoucantdoitsaboutwhatyoucando#momswithmuscles#fitover40#ashleyhornertransformyou#magnifyou#macrosonpoint#goaldigger#goalweightstrongAF#transformationjourney#workharder#wakeupandworkout#eatsleeptrainrepeat
Hip Thusters the ULTIMATE BOOTY EXERCISE!! These are my absolute favorite because it really helps to solely engage my glutes (without assistance from your quads or hamstrings) and that’s because during this exercise you are able to reach full hip extension and at full hip extension is where you find you glutes fire🔥 and activate!! Add a hip circle for extra tension and kick up this exercise another notch! If you do t have a Charlie Horse in each butt check by the end of your glute day are you really building that peach 🍑? .
Hip Thruster Tip: do them on a declined bench this helps perfect your form as it makes you keep your chin tucked the entire time and it’s the perfect height to really feel the burn!!!
🍑BOOTY WORK 🍑
Don’t let the simple moves fool ya! These burn 🔥!!!!
Resistance bands are great to take on the go - so if you are not home in your usual setting this holiday weekend and need a workout - here it is! 🍑Perform 4 sets of 25 reps each🍑 #pancakesandpushups
Link in Bio for all of my muscle building, calorie burning workouts 🔥 .
http://liketk.it/2ymyE #liketkit @liketoknow.it .