That special feeling 🥉
It's not my prettiest picture but it definitely shows how I felt that moment. 🤗 This bronze medal was a very special one. The end of something special, the beginning of a new adventure.
Squat: 177kg (10kg pr)
Total: 452.5kg (10kg pr)
Photo credits: @pgsinebilder 📸
One of my favorite Science principles 👇if you're interested!
The Principle of Specificity-states the body will adapt to the specific demands imposed on it.
The degree of adaptation that occurs is directly related to the mechanical(weight and movements), neuromuscular (speed of contraction and exercise selection), and metabolic specificity (energy demand). It's so important when training to remember each component and place focuses in every area to create that demand to adapt and change. 🙌
Day 1 in Norway 🇳🇴 Alarm at 3:00 😴 our flight was very early this morning. But the good thing about it, is that we could see something of Hamar.
Almost ready for the Western European 💪 #WEC
Own who you are. Life is full of beauty. Make sure you take time to breathe, slow down and take it all in. Collect moments and don't forget the bigger picture. Pour your heart into everything you love. Life is not measured by time, it is measure by the moments. Focus on what matters and capture the moments that make you feel alive. 💕