📈 MOVE THE NEEDLE.
Things don't always go the way you planned. Sometimes your situation might not be optimal.
Maybe the gym is super busy and you can't get on any machines?
Maybe you forgot to pick up ingredients for dinner you had planned, but all the shops are closed.
In these times, it's easy to just fall back and go home, or order food in.
But instead of thinking 'what would be the easiest option', think - 'how can I make the best of this situation, to still make some progress'
How can you ''move the needle forward?" Some days you'll be able to push the needle forward hard, but some days it will be a tiny nudge.
What is more important, is that you keep that momentum moving forward.
Focus on what you ARE able to do rather than what the barriers are stopping you from doing.
Need a beginner exercise for the abdominals, core, and the posterior chain⁉️
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🕵️Did you know the reverse plank is one of the best but forgotten exercises for your core? Not only are you strengthening your posterior chain simultaneously it can also be used as a rehab exercise to improve the core and spinal stabilization. Before attempting this plank I would suggest mastering the traditional plank first. See instructions below⬇️
1️⃣Sit on the floor with your legs extended in front of you✅
2️⃣Place your palms, with fingers spread wide, on the floor slightly behind and outside your hips✅
3️⃣Press into your palms and lift your hips and torso toward the ceiling✅
4️⃣Look up to the ceiling, point your toes, and keep your arms and legs straight✅
5️⃣Keep your entire body strong and form a straight line from your head to your heels✅
6️⃣Squeeze your core and try to pull your belly button back toward your spine. Hold the position for up to 30 seconds.If your hips begin to sag or drop, lower yourself back to the floor✅
It’s better to hold the correct position for a shorter time than to go for a longer time in an incorrect position☑️
Boxing Tonight at 7.30pm taken by Tony 🥊 Increase your cardiovascular fitness 🥊 Burn Calories 🥊 Have fun 🥊 Get a sweat on 🥊 Improve your technique
The class is all pad work so don’t worry about thinking your heading into the ring for a knock out 🤪
Suitable for all fitness levels and abilities. Mixed class of male & female. £5 per person.
Click the link in the comment box below to book.