...... I’d like more time in a day please - maybe Santa will give me the gift of time?!? 🙏
16 hours after this sweat session and I’m getting it posted 😬🙄 No weights. No other equipment. Just your body.
Sooooo much jumping.
Sooooo many pushups.
Sooooo much sweat.
It was hard but I felt amazing afterwards!
Who needs $1000s for fancy equipment when your body is enough!
If I’ve said it once I’ll say it a million more times - fitness and health doesn’t have to be expensive! Stop using money as your excuse. .
Tea time. And just FYI: I’m finally feeling better. I mean, I’m taking my B vitamins, so I have more energy, and I’m feeling less guilty about the fact my body does weird shit. Food allergies, check, low B12, check, hypothyroidism, check.... but it’s mine. And for once I’m not in tears because I feel like I have guilt because I cannot do things others can. But what I can do, I can do everything well.
We’re facing the push to diet and change our diets. There are so many diets out there that promise health, and a better life. The thing is, a diet isn’t for everyone. And there’s no one diet that’s going to be for anyone.
I recognize that my body cannot survive on a vegetarian or vegan diet. I used to cry because I couldn’t do it. I was depressed because I couldn’t do it. It felt like I was back in my hometown at church and I wanted to curl up... but then I had my health screw up. I had to accept myself, I had to accept the fact that my body cannot do it. And I have come to accept my body for what it can