😂😂😂😂This is gonna be the look on your face when you realize you missed out on pre ordering my new ebook :
PERFECT PORTIONS: Portion Control ForThe Busy Naija Woman (Eat the FOOD you LOVE, Lose the WEIGHT you HATE) .
And therefore didn’t get a FREE copy of
10 Easy Breakfast Recipes Under 500 Calories
Pre Order ends tomorrow guys! Click the link in my bio or you can order via direct transfer (swipe to see details). Book is N2,000
Hope you had a good day FitMums?
What are you up to this morning?
Factor in at least 10-15 minutes of exercise, include the kids and the rest of the family...it’ll be so much fun!
I love taking group physical workout sessions and this one was a favorite of man
This was a branch of RCCGs couples retreat in the Refemption Camp and it was so much fun! Especially the man shooting the video, he kept on teasing his wife all through the session (he did his own workout behind the camera😂)
Don’t get fit and healthy alone, involve your loved ones! And the weekend is a great way to do this
Are all simple moves you can do in little time and give your heart a nice workout
Have a lovely weekend FitMums ❤️
Avocado is high in calories, yes but they are such a nutrient power house for WOMEN especially pregnant ones or those TCC
This is because it has a very high concentration of FOLATE (about 20% DV) which is so crucial to the healthy development of babies in the womb
Avocados don’t contain any cholesterol or sodium and are low in saturated fat and are low in carbs
The food is not the problem most of the time, HOW we eat is is! Have you pre ordered your copy of Perfect Portions :Portion Control ForThe Busy Naija Woman (Eat the FOOD you LOVE, Lose the WEIGHT you HATE)
Remember you also get a *FREE* copy of 10 Easy Breakfast Recipes Under 500 Calories!
If you order before Sunday. Click the link in my bio to order now
Hope you’ve had a good day FitMums?
How low and how often do you squat?
For those looking to build their glutes, this is one of the routines to perform.
Squats predominantly work in the glutes(butt) and hamstrings (thighs)
Go for that perfect form to avoid injuries. You can go heavy or light.
Which ever form you choose, get your squats. 👍🏾 👍🏾
@missdibz serving some hot 🔥 🔥 🔥 sauce into the first video. Miss you dearest.
THE DANGERS OF HAVING BELLY FAT! .
You’ve probably heard that your belly is the most dangerous place to carry excess fat because of its link to health risks. .
It’s true, and now new research from the Mayo Clinic reveals that being normal weight with excess belly fat is even more risky than simply qualifying as obese. In other words, your waistline matters—a lot. .
Visceral fat on the other hand is the deep, internal belly fat under your abdominal muscles that accumulates around your organs. .
It doesn’t jiggle when you walk, and it’s more dangerous because it’s associated with an increased risk of a number of health problems, including heart disease, type 2 diabetes, dementia, high blood pressure, and some cancers. .
If you think you may be carrying more visceral fat, there are steps you can take to reduce it. In another recent study, Wake Forest researchers found that two habits stood out in reducing belly fat accumulation: eating more soluble fiber and engaging in moderate activity. .
Among more than 1,000 people studied, each 10-gram increase in soluble fiber consumed per day resulted in a 4 percent reduction in visceral fat over five years. .
And being regularly moderately active resulted in more than a 7 percent decrease in visceral fat build up over the same time period. .
If u r ready to make a change now, Take a bold step by Joining any of our winning weight loss forums today, lets help u .
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