7 Months: Check-In.
7 months? Really? Damn. That's insane. It doesn't feel like 7 months. I guess the last 2 months don't feel like they were a part of it since I injured my knee don't after the 5 month check-in. Regardless of that injury, here I am 7 months later. Hell, I remember the 3 month check-in. I thought that was a long time!
My knee is holding up these last couple weeks. Today was the 3rd time I've put heavy weight on it since the injury. There's still some tightness when I go all the way past parallel on my squats, but other than that, for all intents and purposes, my knee is normal. There's some weird pops and clicks that didn't used to be there, and sometimes my knee feels like I need to pop it back in place, but no pain really. With the exception of when I'm rawking out on stage...but hey, I gotta rawk!
Had a long weekend on the road, so I'm actually hanging out with Jim for the 2nd time today. Gotta make up for that road time!
Still working on the initial weight loss goal I set for myself, but I've already surpassed the size 32 jeans goal...so, that's pretty rad. All in all I don't care what I weigh, just trying to get those Jason Momoa abs, ya feel me? Haha.
Consistency and persistence. Those are my 2 words. The name of the game. I'm coming for everything they said I couldn't have.
No pain, no gain. Know pain, know gain.
Get back up. One day at a time.
Let's get to work.
We always talk about the sled dog, and the sled dog loves working. The sled dog wants to always be working, he's the happiest when he's working...I wanna be the sled dog. - @katrintanja
Just know that the secret's in the dirt, and your goals, what you want to accomplish, just...you gotta go do the work. When you get your ass knocked down, and it's gonna happen, get back up and do it again. - @realjasonwitten82
Dreams. Chase that shiz.
Thank you to @songsuffragettes for giving women a stage - literally - to be themselves, sing honest songs, try new material, to be brave, and to feel heard, seen, and supported. It was a beautiful night tonight. It’s my goal to sing on that stage and to have that kind of community and village around me. In the meantime, I’ll keep lifting up, standing tall, speaking my truth, and singing my heart. You ladies were strong and inspiring tonight.