#tumeric For those who don't know of this natural root.It is also called saffron in some parts of the world.It is anti inflammatory which assists to fight against heart attacks and metabolic syndrome and even cancer. It also helps with the joints against pains leading up to arthritis. Another gain in using this root is that is a potent source of antioxidant. That helps with the skin and the radiance in your tone. Turmeric can be used by boiling and drinking as a tea or it comes in powdered form where u can sprinkle on your favorite foods.