It's amazing how far I've come in just a few short months of owning up, moving past my fears, and taking steps closer to a healthier life!! Its not only about the physical changes but the mental changes as well. When I am eating healthier and eating foods that SERVE my body right I am such a happier more positive person 🙏🏼🤗 I have developed a whole new level of confidence; I am becoming more and more comfortable with myself 🖤
This isnt some quick detox, it's a lifestyle change! It's about no longer obsessing over what I see in the mirror, but the empowerment to continue taking better care of myself. Its self love at a whole new level💁🏼♀️💁🏼♀️
I ENCOURAGE YOU, if you feel stuck or down because you arent reaching your health/fitness goals reach out to me!! Maybe this is the answer you've been hoping for, maybe not. I know it was the right step for me! Invest in yourself; it's worth it every time. 🌱💞 #arbonne30#healthyliving#selflove#journey#progress#girlswithmuscle#empoweryoursoul#noexcuses#positiveenergy
Some of you are trying to workout with your kids 👯♀️👯♂️and I know its tough...me I just have one small dog🐶 and she is just like a kid.
I get my weights she gets her bone.
I try to do pushups and she is right at my face. I sit up...she takes over my mat.
Ladies...embrace it and have fun!
Another reason to choose the Next Level.
P.S.: Whenever you're ready... here are 4 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We'll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put "Success" in the subject line.
2. Be my guest for a free training session.
If you'd like to come in to attend a 'Bring a Friend' training session as my guest...just reply with a Direct Message, and I'll get you all the details!
3. I have FREE Open Office Hours during the week where you can call in and speak to me about your goals.
The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply with a DM and put “Call” in the message Headline.
4. If you're already a Healthy Life-Styler.
Just forward this post to your friends who need that little push to get started.
DESEJO DO DIA E JÁ ESPERANDO O PRÓXIMO FIM DE SEMANA ... NÃO VAI FICAR DE FORA, NÃO É MESMO?! ⭕PASSEIO CATAMARÃ: DIVERSÃO X DESCANSO ⭕⭕ ⭕⭕ 26/08 (DOMINGO)⭕⭕ Realização: CROSSFITAJU @crossfitaju_oficial🏋🏽♀
HORÁRIO DE SAÍDA: 9h30
RETORNO : 15h
LOCAL : SOLARES CATAMARÃ (ORLA PÔR DO SOL) 🔴 VALOR R$ 89 ( à vista) ou R$ 99 (cartão e não alunos) 🔴 INCLUSO CAMISA AJUGAMES 🔴
AQUELES QUE QUEREM MAIS QUE UMA DIVERSÃO TEREMOS UM SUPER TREINO: FORMEM SEUS TRIOS 3 VENHAM PARA O DESAFIO
TRIO MISTO DE CATEGORIA E GÊNERO🚶🏽♀🚶🏽♀🚶🏽♂ / 🚶🏽♂🚶🏽♂🚶🏽♀ NÃO FIQUE DE FORA DESTA!!!!! #ilhadosnamorados#AjuGames#CrossFit#treino#diversão#desejododia😍#descanço#eatclean#noexcuses#nutricion#Aracaju#Brasil#instagood#stylelife
Our beautiful MYbarre Instructor Anastasia teaches #MYbarre in #Beijing at SoulFit Studio and East Gate Club. 👯♀️
She fondly remembers her first MYbarre class: "My first barre class was at Z&B Fitness. I fell in love 💖 with this class. It’s very intense and totally different from anything else. So when @sirinordheim told me to try MYbarre, I had no doubts that it would be even better. 😍 It just makes you feel good, elegant, and strong at the same time." 👸🏻💕
MYbarre Instructor Training is open for registration. The next course is on September 12-14. 📆 Sign up online at www.mybarrefitness.com to become a MYbarre Instructor like Anastasia!
If you’re just lifting the weight and going through your workouts with a simple ‘ticking the box’ mentality then it comes to me as no surprise you’re probably not getting the results you want.
Focusing on the mind muscle connection and understanding why and what you’re doing is key – call it ‘mindfulness while bodybuilding’ if you will – there’s no room to be disconnected from what you’re doing and expect to build a top-tier physique all of a sudden.
And this discipline and patience will build such a character strong enough to breakthrough the toughest of times.